PeaceBox vs Calm Restore

We all deal with stress and anxiety in our lives but most of us don't know how to effectively get rid of it. We all need something that can help us relax and de-stress. That includes you! PeaceBox is like a toolbox for your mind with everything you need to let go of your worries. In PeaceBox you'll find tools like breathing patterns to help you calm down and journaling to help you let go of inner conflicts with much more planned to come! Best of all, there are no ads, no paywalls and no in-app purchases. This is a passion project and there will never be any monetization. You have my word. I hope you find this app useful. And coming from me, the developer, I hope you overcome your stress, anxiety or whatever else is bothering you or creating conflict. Thank you for giving PeaceBox a chance to become your toolbox for peace.

Calm Restore is your gentle companion for trauma recovery and nervous system regulation. Whether you're managing CPTSD, chronic stress, or simply seeking better emotional balance, this app provides personalized, science-based support. NERVOUS SYSTEM TRACKING • Connects with Apple Health to monitor your Heart Rate Variability (HRV), resting heart rate, and sleep patterns • Calculates your daily Recovery Readiness Score to understand your nervous system state • Visual history charts show your healing progress over time PERSONALIZED THERAPY RECOMMENDATIONS • Receive daily exercise suggestions based on your current nervous system state • When you're dysregulated, get calming techniques; when you're ready, build resilience • Adaptive engine learns from your biometric data to optimize recommendations EVIDENCE-BASED EXERCISES • Somatic experiencing techniques • Breathing exercises for vagal tone • Grounding practices for dissociation • Body awareness meditations • Window of tolerance expansion work PREFRONTAL TRAINING MODULE • Specialized exercises designed to strengthen your prefrontal cortex • Working memory training • Cognitive flexibility exercises • Impulse control practice • Emotional regulation tools CPTSD RECOVERY PROGRAM • Structured weekly curriculum for trauma healing • Progress tracking through your recovery journey • Educational content about trauma and the nervous system CRISIS SUPPORT • Quick access to international crisis hotlines • Automatic detection of your location for relevant emergency numbers • Trusted contacts feature for your support network PRIVACY FIRST • Your health data is never sold or shared with advertisers • HealthKit data is used only to personalize your experience • Full GDPR compliance for EU users IMPORTANT DISCLAIMER Calm Restore is designed to support your mental wellness journey but is NOT a substitute for professional medical care. Always consult qualified healthcare professionals for mental health concerns. If you are in crisis, please contact emergency services immediately. Begin your healing journey today with Calm Restore.