Comparison

Sonal vs CHIZL

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sonal

This application connects to a specialized device to administer brain optimization sessions. It allows users to manage their profile, set session parameters, and monitor progress. The app facilitates the transfer of session data to the connected device.

Highlights
  • Connect to Sonal Device
  • Administer brain optimization sessions
  • Access Braincare profile
  • Transfer session parameters
  • Monitor session progress
Features
Read full description

The Braincare app allows you to connect to Wave Neuroscience's Sonal Device to administer Sonal sessions for brain optimization. Current features include access to your Braincare profile and Sonal session parameters, transfer of Sonal session parameters to Sonal Device and monitor session progress.

About

CHIZL

This app offers a comprehensive fitness solution by combining personalized workout plans, custom meal plans, and supplement recommendations. Track your progress, engage with coaches and communities, and connect with wearable devices for a holistic approach to health.

Highlights
  • Weekly training plans
  • Workout tracking
  • Exercise video demos
  • Meal tracking
  • Habit tracking
  • Goal setting and progress tracking
  • Real-time coach messaging
  • Digital communities
Features
Read full description

The CHIZL App is your single source fitness solution combining Workouts, Meal Plans, & Supplements designed specifically to help you reach your fitness and health goals – all in one app. FEATURES: - Access to weekly training plans - Ability to track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition We provide the most valuable fitness solution, curated by real trainers with over 30 years of experience. CHIZL combines well-designed weekly gym and home video workouts, custom meal plans based on your target weight, along with personalized supplement recommendations, integrated into one single app. WORKOUT options: - Both GYM and HOME Workouts - New 5-day workouts loaded weekly. - Sculpt every muscle group weekly. - 350+ video demos mixing Stretching, Sculpting, Strength, Cardio, & High-Intensity Interval Training. - 2-way in-app messaging for questions. - Connect to FitBit, MyFitnessPal, & AppleWatch MEAL PLAN options: - Smart Meal Plans are a full-scale, interactive, customized plans loaded on the Chizl App. We offer options for everyone...Balanced, Paleo, Low-Carb, Low-Fat, High Protein, Vegan, Vegetarian, and Pescatarian plans. You can scroll through the meals by day as well as click on a meal to see the serving information, ingredients, and even video cooking instructions! If you'd like to change a meal, simply click a button to choose from hundreds of options already calculated to your exact macros. - Our entry-level Meal Plan PDF gives you 3 full days of meals (3 different meals + 2 snacks each day), based on the exact macros you need to reach the goal weight you filled out in your profile. SUPPLEMENT options: - Personalized supplement recommendations based on life stage, biology, lifestyle, and health goals... Improving your fitness has never been easier. Download CHIZL and take charge of your health!

Screenshots

Sonal4 screens
CHIZL4 screens

Verdict

The call

The clearest difference is update cadence: Sonal at every 3 weeks against CHIZL's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Sonal against 5.0 for CHIZL. Both are backed by a comparable volume of ratings — 7 and 8 respectively.

UpkeepUpdate frequency

Sonal ships an update every 3 weeks, CHIZL every 2 months. The most recent releases landed on June 5, 2026 and June 7, 2026 respectively.

Scorecard1 real difference · 9 level
Sonal versus CHIZL: the parameters behind the verdict, then further details
ParameterSonalCHIZL
PriceFreeFree
Rating5.0 (7 ratings)5.0 (8 ratings)
Positive reviews—100.0% of reviews
Number of ratings78 — better
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS14.0 — better15.5
Further details — not scored
Size34 MB188 MB
Age rating17+4+
DeveloperWave Neuroscience, IncCobia Corporation LLC

Customer experience

Sonal

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

CHIZL

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Sonal

No in-app purchases

None

CHIZL

No in-app purchases

Questions

Is Sonal free?
Sonal is free to download, with no in-app purchases.
Is CHIZL free?
CHIZL is free to download, with no in-app purchases.
Which has better reviews, Sonal or CHIZL?
Sonal and CHIZL are both rated 5.0 out of 5 on the App Store, from 7 and 8 ratings respectively.
Do Sonal or CHIZL have ads?
Neither Sonal nor CHIZL shows ads.
Which is updated more often, Sonal or CHIZL?
Sonal ships an update every 3 weeks, and CHIZL every 2 months. Most recently, Sonal was updated on June 5, 2026 and CHIZL on June 7, 2026.

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