Comparison

Carlisle Performance vs Program Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Carlisle Performance

Log your workouts, view upcoming sessions, and book appointments. Track your progress and maximize your training with this performance logging tool.

Highlights
  • Log workouts
  • View scheduled workouts
  • Book appointments
  • Track progress
  • Workout logging
Features
Read full description

Log your Carlisle Performance workouts from anywhere with the Carlisle Performance workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Carlisle Performance workouts! Coach Duane Carlisle is the former San Francisco 49ers Head Strength and Conditioning Coach and former Purdue University, Director of Sports Performance. He has trained Silicon Valley Executives and currently serves as a Fitness Consultant to the National Football League. If you enjoy the Carlisle Performance app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!

About

Program Pro

Features
Read full description

Program Pro is the AI-Powered coaching platform built by coaches, for coaches. Create fully personalized training programs in minutes, not hours. Trusted by strength coaches and personal trainers managing 35–100+ clients. • FULL-SESSION PROGRAMMING Stop piecing together workouts. Program Pro generates complete training sessions from warm-up through conditioning—every exercise, every rep, every rest period—tailored to each client’s needs and current capacity. (Requires subscription.) • AI-POWERED AUTO-REGULATION Your clients answer 3 simple daily questions about fatigue, stress, and discomfort. Program Pro’s AI instantly adjusts today’s workout intensity, volume, and exercise selection. Real-time adaptation ensures your clients get the right stimulus—challenging but achievable. (Requires subscription.) • 7 TRAINING PHASES From foundation building through peak strength, Program Pro structures progressive overload across phases: 1A Beginner, 1B Base, 1C Experienced, 2 General Strength, 3 Strength, 4 Max Strength, 5 Peak Strength. (Requires subscription.) • REAL-TIME PERFORMANCE INTELLIGENCE Track progress across every client. See which exercises drive results, identify plateaus early, and make data-backed adjustments. (Requires subscription.) • SEAMLESS INTEGRATIONS Connect Apple Health and Google Fit to pull sleep and step data automatically. Program Pro uses this context to inform AI-Powered adjustments. (Available with subscription.) • SCALE WITHOUT BURNOUT Coaches report saving 10–20 hours per week on program design and management. Reclaim your time for coaching, skill development, or income diversification. • BUILT BY A 20+ YEAR COACHING VETERAN Created by Denis Logan, with experience coaching in the NFL, international rugby, and US Air Force. • TRUSTED BY CERTIFIED COACHES Join hundreds of NSCA-CSCS, NASM-PES, and MSc-certified coaches who’ve eliminated the programming bottleneck. • SUBSCRIPTION PRICING Access to Program Pro’s full features requires an in-app subscription: $19/month: Manage up to 35 clients $49/month: Manage up to 75 clients $99/month: Manage 100+ clients All subscription tiers include full AI features, all training phases, client analytics, and data export. • FREE TRIAL Try Program Pro free for 7 days. After the trial, a subscription is required to continue using premium features. • DATA PRIVACY YOU CAN TRUST Your clients’ sensitive data (injuries, contact info) is retained for a maximum of 7 days. You own your data. Export anytime. Privacy Policy: https://app.automatedstrengthcoach.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Carlisle Performance4 screens
Program Pro4 screens

Verdict

The call

The clearest difference is in-app purchases: Carlisle Performance at none against Program Pro's 3. Carlisle Performance also leads on iOS requirement (11.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Program Pro sells 3 in-app purchases, starting at $49.00 per month. Carlisle Performance asks for nothing beyond the download.

UpkeepUpdate frequency

Carlisle Performance ships an update every 2 months, Program Pro every 3 months. The most recent releases landed on June 5, 2026 and September 5, 2026 respectively.

Scorecard2 real differences · 7 level
Carlisle Performance versus Program Pro: the parameters behind the verdict, then further details
ParameterCarlisle PerformanceProgram Pro
PriceFreeFree
Rating5.0 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 2 months — betterEvery 3 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPodiPhone, iPod
Requires iOS11.0 — better15.1
Further details — not scored
Size56 MB30 MB
Age rating4+12+
DeveloperLightning Fast Training Systems LLCAutomated Strength Coach

In-app purchases

None

Carlisle Performance

No in-app purchases

3 purchases

Program Pro

Subscriptions3
  • Pro Coach7 Days trial$49.001 Month
  • Pro Advanced$79.001 Month
  • Pro Elite$149.001 Month

Questions

Is Carlisle Performance free?
Carlisle Performance is free to download, with no in-app purchases.
Is Program Pro free?
Program Pro is free to download, with in-app purchases available.
Do Carlisle Performance or Program Pro have ads?
Neither Carlisle Performance nor Program Pro shows ads.
Which is updated more often, Carlisle Performance or Program Pro?
Carlisle Performance ships an update every 2 months, and Program Pro every 3 months. Most recently, Carlisle Performance was updated on June 5, 2026 and Program Pro on September 5, 2026.

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