Comparison

SoloPerformance vs Metric

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SoloPerformance

Connect with certified fitness trainers for personalized workout plans. Athletes can hire coaches, schedule consultations, and track progress with high-quality videos. Trainers can offer individualized programs, sell mass training plans, and manage client communication.

Highlights
  • Personalized training plans
  • Connect with certified trainers
  • Schedule consultations and video calls
  • High-quality workout videos
  • Track training progress
  • Marketplace for training programs
  • Webinars and courses
Features
Read full description

¿Cansado de programas de entrenamiento genéricos? Descubre SoloPerformance, el hub deportivo que conecta atletas y preparadores físicos acreditados que permite que empieces a entrenar con planes individualizados. Tómate en serio tus objetivos y busca un profesional que te ayude a ponerte en forma, saltar más alto, correr más rápido, ser más fuerte en tu deporte o recuperarte de tu lesión. Hacer ejercicio no es cualquier cosa y deberías acompañarte de un preparador físico certificado (¡los únicos de nuestra plataforma!) ¡Atleta! - Contrata entrenadores con los que poder empezar a tus rutinas de fuerza. - Disfruta de cientos de programas de entrenamiento de los mejores preparadores físicos del mundo. - Agenda consultorías y videollamadas con nuevos entrenadores para aumentar tu nivel deportivo. - Recibe entrenamientos con vídeos de alta calidad y registra tus avances. ¡Entrenador! - Ofrece programaciones individualizadas en nuestro marketplace. - Vende programas de entrenamiento de manera masiva a todos nuestros usuarios. - Cobra por consultorías de atletas que quieran agendar una videollamada contigo. - Envía entrenamientos al smartphone de tus atletas. - Crea ejercicios o usa nuestra base de datos de miles y deja de usar una mezcla de imágenes y vídeo mal copiados de internet. - Usa el programador de entrenamientos en nuestro software de escritorio web, por mucho, el más completo del mercado diseñado exclusivamente para profesionales del deporte. - Sube tus webinars y/o cursos de formación o descárgate vídeos formativos de otros entrenadores. - Proyecta tu entrenamiento en pantallas de televisión para digitalizar el seguimiento del programa durante la sesión. - Usa la multivista para tener varios workouts de diferentes atletas dentro de la tablet.

About

Metric

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

Highlights
  • Smart velocity tracking with camera
  • Advanced video analysis of lifts
  • Comprehensive workout logging
  • Performance insights and progression tracking
  • Automated rest timer
  • Estimated 1RM calculation
Features
Read full description

Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based training - no expensive hardware required. TRUSTED BY LIFTERS WORLDWIDE 1.5 million sets tracked | 100,000 downloads | Lifters and coaches in over 140 countries WHAT USERS ARE SAYING "Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can't believe this hasn't been done sooner!" - rugoody "Amazing to not have to pay thousands for a unit or even attach anything to a bar. Just click record on your camera and I can track my athletes Bar Velocity so easily." - Giannire "For not needing to buy any equipment this is a great tool. The vbt trackers go from 400 and up so for this to do what it does with nothing is amazing." - NoelpereziPhone6P "The app is brilliant. Superb for checking/tracking form and progression at the same time. I took an annual sub out after 5 days" - far.landscape Whether you're a powerlifter preparing for a meet, training to improve your athleticism on the field, or simply looking to get stronger and build muscle in the gym, Metric transforms how you train and coach. Gain insights that were previously only available to professional athletes, maximize your strength gains, and prevent injuries through proper technique and load management. Train with complete confidence as Metric's data shows your fatigue levels, recovery rates, and progression trends in real-time- helping you make smarter decisions about when to push harder and when tor regulate and recover. While traditional velocity tracking requires expensive and cumbersome external devices, strings or wearables, Metric delivers the same precise, validated measurements using just the camera on your iPhone or iPad, making actionable lifting insights accessible to everyone. CORE FEATURES SMART VELOCITY TRACKING - Track bar speed on 60+ exercises with validated accuracy - Receive audio cues when you hit specific velocity targets - Monitor fatigue through velocity loss during sets - Calculate estimated 1RM based on scientific velocity profiles - No additional hardware needed - just your phone - Record a quick set or incorporate velocity tracking into your workout flow ADVANCED VIDEO ANALYSIS - Record or import HD lifting videos - Generate detailed bar path traces for every rep - Review technique frame-by-frame - Share videos and analysis with coaches - Export videos to your camera roll COMPREHENSIVE WORKOUT LOGGING - Build, save and log your entire workout - Build and share templates to plan in advance - Access 150+ pre-loaded exercises - Create custom exercises - Track sets, reps, weight, and RPE - Automated rest timer PERFORMANCE INSIGHTS - Monitor strength progression - Track power output trends - Analyze ROM consistency - View velocity trends over time - Track estimated 1RM - load-velocity and load-power profiling - Real-time RPE charts and RPE-1RM estimations PERFECT FOR - Powerlifters, Strongman, and Olympic lifters - CrossFit and functional training - Bodybuilders and hypertrophy training - Strength and conditioning coaches - Performance-focused athletes - Personal trainers and online coaches - Any lifter wanting data-driven results GETTING STARTED IS SIMPLE & FREE 1. Select your exercise 2. Position your phone to capture your lift from the side 3. Record your set 4. Get instant velocity and technique analysis 5. Track single sets or complete entire workouts FREE, PRO, & COACH OPTIONS Record sets and workouts for free. Upgrade to Pro for advanced analytics, template builder, real-time feedback, and in-app video storage. Pro Coach plans also available for logging athlete workouts Join thousands of lifters using Metric to train smarter and maximize their gains. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SoloPerformance4 screens
Metric4 screens

Verdict

The call

The clearest difference is review sentiment: SoloPerformance at 100% against Metric's 54%. SoloPerformance also leads on rating (5.0 vs 4.0) and in-app purchases (none vs 16). Metric's advantage is ratings volume (45 vs 1) and update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Metric sells 14 in-app purchases, starting at $10.99 per month. SoloPerformance asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

SoloPerformance holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Metric has 45 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of SoloPerformance's written reviews are positive against 54% of Metric's.

UpkeepUpdate frequency

SoloPerformance ships an update every 3 weeks, Metric weekly. The most recent releases landed on September 1, 2026 and September 19, 2026 respectively.

Scorecard7 real differences · 3 level
SoloPerformance versus Metric: the parameters behind the verdict, then further details
ParameterSoloPerformanceMetric
PriceFreeFree
Rating5.0 (1 ratings) — better4.0 (45 ratings)
Positive reviews100.0% of reviews — better53.6% of reviews
Number of ratings145 — better
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFreemium
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.6 — better18.1
Further details — not scored
Size43 MB181 MB
Age rating4+4+
DeveloperSolo PerformanceCore Advantage Pty Ltd

Customer experience

SoloPerformance

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Metric

All ratings45 ratings
Positive68.9%
Neutral11.1%
Negative20.0%
Written reviews97 reviews
Positive53.6%
Neutral11.3%
Negative35.1%

In-app purchases

None

SoloPerformance

No in-app purchases

14 purchases

Metric

Subscriptions14
  • Pro - Monthly$10.991 Month
  • Pro - Monthly (Legacy)$12.991 Month
  • Metric Pro - Monthly (Legacy)$12.991 Month
Show 11 more
  • Pro Family - Monthly$18.991 Month
  • Pro Coach +5 - Monthly$19.991 Month
  • Pro Coach +20 - Monthly$34.991 Month
  • Pro Coach +10$37.991 Month
  • Pro Coach +15$47.991 Month
  • Pro - Annual7 Days trial$62.991 Year
  • Metric Pro (Legacy)14 Days trial$79.991 Year
  • Metric Pro - Annual (Legacy)$94.991 Year
  • Pro Family - Annual$114.991 Year
  • Pro Coach +5 - Annual$119.991 Year
  • Pro Coach +10$339.991 Year

Questions

Is SoloPerformance free?
SoloPerformance is free to download, with no in-app purchases.
Is Metric free?
Metric is free to download, with in-app purchases available.
Which has better reviews, SoloPerformance or Metric?
SoloPerformance is rated higher. SoloPerformance averages 5.0 out of 5 from 1 ratings, while Metric averages 4.0 from 45 ratings.
Do SoloPerformance or Metric have ads?
Neither SoloPerformance nor Metric shows ads.
Which is updated more often, SoloPerformance or Metric?
SoloPerformance ships an update every 3 weeks, and Metric weekly. Most recently, SoloPerformance was updated on September 1, 2026 and Metric on September 19, 2026.

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