Timeshifter Shift Work vs DoseFlo Peptide Dose Tracker

Combat shift work disruption with personalized advice based on the latest circadian science. This groundbreaking app empowers shift workers to optimize their sleep, performance, health, and quality of life with science-based guidance developed by world-renowned circadian scientists. Fast Company: “Congratulations Timeshifter on helping to change the world.” Timeshifter — Shift Work Edition — was developed to help shift workers reduce the underlying problem of circadian and sleep disruption inherent in shift work. With Timeshifter, you will receive highly personalized advice based on your sleep pattern, chronotype, work schedule, and personal preferences. SHIFT WORK MYTHS VS. CIRCADIAN SCIENCE Shift workers face a serious biological challenge: misalignment between their internal circadian rhythms and their work schedules. This circadian disruption leads to insomnia, excessive sleepiness, poor performance, and increased long-term health risks. Popular advice — like drinking more coffee, using supplements, or simply “getting more rest” — misses the mark. These approaches don’t address the root cause: your circadian misalignment. It’s time to replace the myths with real science. Generic tips won’t solve circadian disruption. Only evidence-based interventions that "reset" your circadian rhythms and manage circadian timing can effectively reduce the negative effects of shift work. THE REAL SCIENCE OF SHIFT WORK // In your brain, a circadian clock regulates the rhythm of your day. // Shift work causes your sleep and other behaviors to occur at biologically inappropriate times, resulting in fatigue, poor sleep, and long-term health risks. // Light is the most powerful cue for resetting your circadian clock. The correct timing of light exposure and light avoidance is the foundation of any circadian intervention to improve alertness and sleep quality. If your timing is off, it can make things worse. WHY SHIFT WORKERS LOVE TIMESHIFTER // Based on the latest sleep and circadian science // Optimizes your sleep, alertness, and performance // Reduces the negative effects of shift work on productivity, health, and quality of life Using Timeshifter is as simple as taking small actions at specific times. KEY FEATURES // Circadian Time™: Advice is based on your individual circadian clock // Practicality Filter™: Adjusts advice to work in the "real world" // Quick Shift Entry: Add work schedules across multiple dates in seconds // Commute Time: Include commute and “get ready” times to ensure practical advice // Fatigue Prediction: Warns you when to be extra cautious to avoid mistakes and accidents // Advice Notifications: Get timely advice even without opening the app NO EXPENSIVE EQUIPMENT REQUIRED Timeshifter is a highly empowering experience, and it requires no special equipment. Just a sleep mask and your favorite dark sunglasses. TRY IT FREE A 30-day free trial is available — no commitment required! After your trial, you can choose to subscribe monthly ($6.99/mo) or annually ($69.99/yr). These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. Terms of use: www.timeshifter.com/terms/terms-of-use Privacy policy: www.timeshifter.com/terms/privacy-policy

DoseFlo is a GLP-1 medication tracker built for weight loss and consistency — helping you track injections, pills, and progress so you never miss a dose. An all-in-one GLP-1 tracker for injections and pills, supporting medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Rybelsus®, Saxenda®, Victoza®, and Trulicity® — all in one simple, focused app. Whether you're taking semaglutide, tirzepatide, liraglutide, or dulaglutide, DoseFlo helps you stay organized, consistent, and in control of your routine. Consistency is what turns routines into real results. NEVER MISS A DOSE Stay consistent with your medication schedule. • Log injections or daily medications in seconds • Set reminders so you stay on track • Keep a clear history of every dose BUILT FOR REAL ROUTINES Simple tracking that fits your day-to-day life. • Track multiple medications at once • Flexible scheduling for different routines • Monthly calendar view to see everything at a glance TRACK YOUR PROGRESS See your journey clearly over time. • Weight tracking and progress charts • Side effects and symptom tracking • Daily logging to stay consistent ALL-IN-ONE TRACKING Everything you need — in one place. • Medication and dose tracking • Reminders and scheduling • Injection site tracking • Journal tracking SMART INSIGHTS Understand your consistency and progress. • Adherence tracking and trends • Visual progress charts • Export your data anytime FREE & PRO FEATURES Free Version Includes: • Track up to 3 medications • Dose reminders • Daily logging • Monthly calendar view • Injection site tracking • Limited barcode scans and exports DoseFlo Pro Includes: • Unlimited medications • Unlimited profiles • Adherence analytics and trends • Journal tracking • Side-effect tracking • Hydration, nutrition, and activity tracking • Weight and progress charts • Advanced calendar views • Unlimited barcode scans and exports SUBSCRIPTION DETAILS DoseFlo Pro is available as a monthly or yearly auto-renewing subscription. • $8.99/month • $59.99/year with a free trial Payment will be charged to your Apple ID upon purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. PRIVACY FIRST Your data stays yours. Stored securely on your device. DoseFlo does not sell your data. IMPORTANT DISCLAIMER DoseFlo is for routine support and personal tracking only. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional. Links Terms of Use: https://doseflo.com/terms Privacy Policy: https://doseflo.com/privacy