Striving vs DopaFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Striving
This app helps users combat phone addiction and distractions with a gamified focus timer. It encourages self-control and better time management through in-game achievements and rewards, making it easier to stay on track with important tasks.
- Gamified focus timer
- Combats phone addiction
- Improves self-control
- Tracks focus time
- In-game achievements and rewards
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Have phone addiction? Want to improve self-control? Want to remove distraction? Let Striving help! Striving is a gamified focus study timer app to help people better manage their time and focus on the important things in their life. Sometimes self-discipline is just not enough to keep us away from our phones. This is when gamification comes in, the in-game achievements encourage users to stick with the app, better manage their time and get things done. FEATURES: Stay focused - Beat phone addictions and stay in control Records - Stay on track of the time you focus so that you can better plan your tasks Rewards - gamified tasks and rewards help you stay on track of your focus goals SUBSCRIPTION PRICING AND TERMS: SuperPass offers USD $2.99 monthly subscription for accessing exclusive resources and premium features. End of trial and subscription renewal: This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://site.shikudo.com/privacy-policy Terms of use: https://site.shikudo.com/terms-of-use
DopaFlow
This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.
- Dopamine-optimized timer
- Hyperfocus detection
- Dopamine menu for rewards
- Body double accountability
- Task breakdown
- Brain dump for thoughts
- Ambient sound mixer
- Focus shield app blocker
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DopaFlow is the focus timer designed for ADHD brains. Stop fighting your brain — work WITH it. FEATURES: • Dopamine-Optimized Timer — Pomodoro-style sessions with ADHD-friendly intervals • Hyperfocus Detection — Recognizes when you're in the zone and extends your session • Dopamine Menu — Quick reward ideas to keep motivation high between sessions • Body Double Mode — Virtual accountability partner • Task Breakdown — Break overwhelming tasks into small, doable steps • Brain Dump — Capture racing thoughts without losing focus • Ambient Sound Mixer — Layer 20+ background sounds for the perfect focus environment • Focus Shield — Block distracting apps during sessions • Progress Analytics — Track your focus patterns and improvements • Shareable Progress Cards — Show off your focus achievements • Daily Challenges — Gamified goals to build consistency DopaFlow Pro unlocks: • All ambient sounds and mixer • Full analytics and reports • Focus Shield app blocker • Unlimited dopamine menu • Body double mode • Shareable cards DopaFlow is not a medical tool. Consult a healthcare professional for ADHD treatment. TERMS & SUBSCRIPTIONS - Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. - Payment is charged to your Apple ID account at confirmation of purchase. - You can manage and cancel subscriptions in your Apple ID account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://tuhin-014.github.io/app-policies/privacy-policy.html
Screenshots
Verdict
The clearest difference is ads: DopaFlow at none against Striving's shown. DopaFlow also leads on rating (5.0 vs 4.8). Striving's advantage is ratings volume (127 vs 1) and update cadence (every 5 weeks vs every 4 months). On price, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Striving sells 3 in-app purchases, starting at $1.99 per 7 days and DopaFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
DopaFlow holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Striving has 127 ratings behind it against 1, so its average is the more settled of the two.
Striving ships an update every 5 weeks, DopaFlow every 4 months. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.
| Parameter | Striving | DopaFlow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (127 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 80.6% of reviews | — |
| Number of ratings | 127 — better | 1 |
| Update frequency | Every 5 weeks — better | Every 4 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 10.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 107 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Shikudo | Md HASAN |
Customer experience
Striving
DopaFlow
In-app purchases
Striving
- Pro version weekly$1.997 Days
- Pro version monthly$3.991 Month
- Pro version yearly7 Days trial$19.991 Year
DopaFlow
- DopaFlow Pro Monthly7 Days trial$4.991 Month
- DopaFlow Pro Yearly1 Month trial$29.991 Year
- DopaFlow Pro Lifetime$39.99









