Comparison

TWS Training vs Stretching & Flexibility Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TWS Training

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

Highlights
  • Guided video tutorials for mobility and exercises
  • Improve range of motion and flexibility
  • Exclusive content for TWS gear
  • Functional training programs and exercise libraries
  • Substitute exercises for any equipment
  • Progress tracking for strength and muscle growth
  • Free foundational mobility course
Features
Read full description

Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Stretching & Flexibility Flow

Features
Read full description

Welcome to Stretch: Stretching and Flexibility, the ultimate app dedicated to enhancing your flexibility, mobility, and overall well-being through expert-designed stretching workouts. With over 300 workouts crafted by professional stretching teachers and more than 20 comprehensive 7-30 day programs, Stretch is your go-to companion for a healthier, more flexible you. Key Features: - Vast Library of Workouts: Choose from over 300 stretching exercises, designed by professionals to cater to all skill levels – from beginners to advanced stretchers. - Customized Programs: Engage in our specially tailored 7-30 day programs, meticulously crafted to improve specific areas or achieve overall flexibility and mobility. - Expert Guidance: All our stretches and routines are developed by professional stretching teachers, ensuring safe, effective, and scientifically-backed practices. - Targeted Routines: Focus on specific body parts or issues, like back pain relief, posture improvement, or hamstring flexibility, with targeted routines. - Progress Tracking: Monitor your journey with our intuitive progress tracking feature, helping you stay motivated and see your improvements over time. - Personalized Experience: Receive recommendations based on your performance, preferences, and goals, making your stretching journey uniquely yours. - Easy Accessibility: Whether at home, in the office, or on the go, Stretch is accessible anywhere, fitting seamlessly into your daily routine. - Regular Updates: Stay engaged with regular updates, new exercises, and fresh routines to keep your stretching journey dynamic and exciting. Your Wellness Partner At Stretch: Stretching and Flexibility , we believe in the transformative power of regular stretching – improving flexibility, reducing stress, enhancing posture, and contributing to overall health. Whether you're looking to enhance your athletic performance, recover from a sedentary lifestyle, or simply invest in your long-term well-being, Stretch is here to guide you every step of the way. Join us and embark on a journey to a more flexible, healthier you. Subscription and Payment Terms: The app contains the following subscription options: Premium Weekly with Trial - $6.99 USD (with free trial) Premium Annually with Trial - $59.99 USD (with free trial) Premium Lifetime - $69.99 USD (one time payment) - Free Trial: Enjoy a free trial of FitFlow to experience the benefits firsthand. - Auto-Renewing Subscription: After your trial ends, FitFlow includes an auto-renewing subscription. - Subscription Management: Manage your subscriptions and turn off auto-renewal in your Account Settings. - Subscription Options: Choose from weekly, monthly, quarterly, or yearly subscriptions. - Payment Information: Payment will be charged to your iTunes Account at confirmation of purchase. - Auto-Renewal Details: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Renewal Charges: The account will be charged for renewal within 24 hours before the end of the current period. - One-Time Payments: FitFlow also offers one-time payment options. - Free Trial Information: Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://fitnessflowapp.com/privacy Terms of Use: https://fitnessflowapp.com/terms

Screenshots

TWS Training4 screens
Stretching & Flexibility Flow4 screens

Verdict

The call

The clearest difference is update cadence: Stretching & Flexibility Flow at every 6 weeks against TWS Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month and Stretching & Flexibility Flow sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TWS Training ships an update every 3 months, Stretching & Flexibility Flow every 6 weeks. The most recent releases landed on July 7, 2026 and September 19, 2026 respectively.

Scorecard1 real difference · 9 level
TWS Training versus Stretching & Flexibility Flow: the parameters behind the verdict, then further details
ParameterTWS TrainingStretching & Flexibility Flow
PriceFreeFree
Rating4.5 (15 ratings) — better—
Positive reviews81.8% of reviews—
Number of ratings15 — better—
Update frequencyEvery 3 monthsEvery 6 weeks — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size90 MB138 MB
Age rating4+4+
DeveloperScott BaileyFLOWMOTION LLC

In-app purchases

3 purchases

TWS Training

Subscriptions1
  • TWS Training programs7 Days trial$24.991 Month
One-time2
  • TWS Clutch Kit$24.99
  • One Time Subscription$99.99
3 purchases

Stretching & Flexibility Flow

Subscriptions2
  • Premium Weekly with Trial3 Days trial$6.997 Days
  • Premium Annual with Trial7 Days trial$59.991 Year
One-time1
  • Premium Lifetime$69.99

Questions

Is TWS Training free?
TWS Training is free to download, with in-app purchases available.
Is Stretching & Flexibility Flow free?
Stretching & Flexibility Flow is free to download, with in-app purchases available.
Do TWS Training or Stretching & Flexibility Flow have ads?
Both TWS Training and Stretching & Flexibility Flow show ads.
Which is updated more often, TWS Training or Stretching & Flexibility Flow?
TWS Training ships an update every 3 months, and Stretching & Flexibility Flow every 6 weeks. Most recently, TWS Training was updated on July 7, 2026 and Stretching & Flexibility Flow on September 19, 2026.

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