Sanford POWER vs Try Training

Reach your peak performance with Sanford POWER. You’ll receive a customized athletic program based on your goals that emphasize the principles of proper functional movement. Browse available programs across the Upper Midwest to find the one that’s right for you. Why choose Sanford POWER? • Your athletic goals set the tone of your training program. Our strength and conditioning coaches are certified through the National Strength and Conditioning Association (NSCA) and have the experience and qualifications to design and implement your unique program. • Your program is customized to your training history, age and skill level, designed holistically to integrate with other services. • Our team is held to a high standard of excellence through ongoing education and professional development learning opportunities. With our programs, you’ll: • Improve your performance • Reduce injury risk • Build your confidence Download the app to find the performance training program that’s right for you.

Try Training is the honest triathlon companion built for first-timers and comeback athletes training for their next race. Every day you get a clear plan — swim, bike, run, or rest — tailored to your race distance, course terrain, and current week. No spreadsheets, no guessing. Features: • Daily workout card — know exactly what to do today, in under 10 seconds • AI Coach — tap once for personalized advice based on your notes, energy, and where you are in the plan • Hype Me Up — one tap and an AI-powered paragraph gets you off the couch and moving • Excuse Translator — type your excuse, get the truth. A reframe and a nudge back to work • Food & nutrition log — quick entries, weekly patterns • Daily Push — motivational quotes and hype-up prompts for the days you need a shove • Race setup — pick your distance, course, and date once; the plan adapts Try Training keeps it simple: show up, do the work, move forward every day. Training advice is informational only. Always consult your medical professional before making significant changes to your training or nutrition, and listen to your body.