Comparison

Interval Timer vs Interval Workouts & Exercises

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Highlights
  • Customizable work and rest periods
  • Set number of sets and rounds
  • Background operation support
  • Music playback compatibility
  • Apple Watch integration
  • Heart rate monitoring (Apple Watch)
Features
Read full description

This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts

About

Interval Workouts & Exercises

Features
Read full description

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub

Screenshots

Interval Timer4 screens
Interval Workouts & Exercises4 screens

Verdict

The call

The clearest difference is ads: Interval Workouts & Exercises at none against Interval Timer's shown. Interval Workouts & Exercises also leads on update cadence (fortnightly vs every 2 months). Interval Timer's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 2 months, Interval Workouts & Exercises fortnightly. The most recent releases landed on September 28, 2026 and September 15, 2026 respectively.

Scorecard3 real differences · 7 level
Interval Timer versus Interval Workouts & Exercises: the parameters behind the verdict, then further details
ParameterInterval TimerInterval Workouts & Exercises
PriceFreeFree
Rating4.9 (246 ratings) — better—
Positive reviews83.5% of reviews—
Number of ratings246 — better—
Update frequencyEvery 2 monthsFortnightly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch
Requires iOS13.0 — better15.0
Further details — not scored
Size12 MB163 MB
Age rating4+4+
DeveloperYosyp HameliakRARUS-SOFT, OOO

In-app purchases

1 purchases

Interval Timer

One-time1
  • Remove Ads$4.99
2 purchases

Interval Workouts & Exercises

Subscriptions2
  • Full Access - Yearly14 Days trial$69.991 Year
  • Full Access - Yearly1 Month trial$69.991 Year

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Interval Workouts & Exercises free?
Interval Workouts & Exercises is free to download, with in-app purchases available.
Do Interval Timer or Interval Workouts & Exercises have ads?
Interval Timer shows ads; Interval Workouts & Exercises does not.
Which is updated more often, Interval Timer or Interval Workouts & Exercises?
Interval Timer ships an update every 2 months, and Interval Workouts & Exercises fortnightly. Most recently, Interval Timer was updated on September 28, 2026 and Interval Workouts & Exercises on September 15, 2026.

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