Interval Timer vs Interval Workouts & Exercises
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.
- Customizable work and rest periods
- Set number of sets and rounds
- Background operation support
- Music playback compatibility
- Apple Watch integration
- Heart rate monitoring (Apple Watch)
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This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts
Interval Workouts & Exercises
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HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub
Screenshots
Verdict
The clearest difference is ads: Interval Workouts & Exercises at none against Interval Timer's shown. Interval Workouts & Exercises also leads on update cadence (fortnightly vs every 2 months). Interval Timer's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 1 one-off in-app purchase and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.
Interval Timer ships an update every 2 months, Interval Workouts & Exercises fortnightly. The most recent releases landed on September 28, 2026 and September 15, 2026 respectively.
| Parameter | Interval Timer | Interval Workouts & Exercises |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (246 ratings) — better | — |
| Positive reviews | 83.5% of reviews | — |
| Number of ratings | 246 — better | — |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 12 MB | 163 MB |
| Age rating | 4+ | 4+ |
| Developer | Yosyp Hameliak | RARUS-SOFT, OOO |
In-app purchases
Interval Timer
- Remove Ads$4.99
Interval Workouts & Exercises
- Full Access - Yearly14 Days trial$69.991 Year
- Full Access - Yearly1 Month trial$69.991 Year
Questions
Is Interval Timer free?
Is Interval Workouts & Exercises free?
Do Interval Timer or Interval Workouts & Exercises have ads?
Which is updated more often, Interval Timer or Interval Workouts & Exercises?
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