7Diets vs Healthy Light
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7Diets
This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.
- Customize meal plans
- Control carb amounts
- Select protein and carb options
- Exclude disliked ingredients
- Flexible subscription management
- Pause and resume subscriptions
- Receive meal notifications
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7Diets is a Premium Diet Food Subscription Company for Healthy Meals. 7Diets Offers a wide variety of menu options for its subscribers. - Choose your meals. - Build your meals (Choose protein and carb for each meal) - Control the amount of Carbs for every meal. - Subscribe online from a ready plan in 7Diets - Subscribe by "Make your own plan" with your selection of Carb and Protein. - View the subscription and make changes to the menu selection. - Pause on Certain days and Resume whenever you like. - View the starting and ending dates of the subscription. - Notifications to alert you every time. - Choose your likes and dislikes to exclude from your meals. Join 7Diets and be part of a healthy and fit life. -- Team 7Diets www.7diets.co
Healthy Light
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Welcome to Healthy And Light, now serving the vibrant community of Saudi Arabia! We're your passport to a healthier, more convenient lifestyle. Our app empowers you to take control of your nutrition journey with ease. Picture this: Nutritious meals, delivered right to your doorstep, so you can say goodbye to the hassle of meal prep and planning. We're here to make healthy living effortless. Personalization is key, and with Healthy And Light, you get to curate your daily meals. Choose the options that fit your taste and dietary preferences, ensuring you enjoy every bite. Life can be unpredictable, and that's why we offer flexibility. Renew your subscription at your convenience, pause it on any given day, or freeze your plan when you need to. We adapt to your schedule and preferences. The best part? All of this comes at affordable prices, making wellness accessible to everyone in Saudi Arabia. Take the first step towards a healthier, happier you with Healthy And Light. Join our growing community today and savor the taste of wellness. We're excited to be part of your journey to a better, healthier you. Download Healthy And Light in Saudi Arabia now and start your voyage towards a healthier and more convenient lifestyle. Let us be your partner in nourishment and wellness.
Screenshots
Verdict
The clearest difference is update cadence: Healthy Light at every 3 weeks against 7Diets's every 2 months. Healthy Light also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
7Diets ships an update every 2 months, Healthy Light every 3 weeks. The most recent releases landed on October 21, 2026 and October 27, 2026 respectively.
| Parameter | 7Diets | Healthy Light |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (7 ratings) — better | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 2 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 41 MB | 23 MB |
| Age rating | 12+ | 4+ |
| Developer | Emstell | Yousif Alhariry |
In-app purchases
7Diets
No in-app purchases
Healthy Light
No in-app purchases
