Brolic vs Elevated Method by Sonya

Take the thinking out of fitness with Brolic! Join us for guided training programs that lead you through every step of your fitness journey in Exercise, Nutrition and Recovery. Transform your body & meet your fitness goals today! Brolic, provides you with fully personalized exercise, nutrition and recovery programs tailored to your fitness goals. Our mission is to provide the best wellness & fitness experience by guiding you through your physical transformation. Gain control of your fitness with video guided programs designed to condition your body, build muscle and cut stubborn fat. Choose the program that best suits your fitness needs and complete daily steps to achieve your goals and transform your body. With the BROLIC app you can track your progress, follow daily exercise & recovery activities, record meals and calorie intake, chat with your personal trainer, update your weekly check-ins, and track your daily activity with your wearable devices. Everything that contributes to your fitness journey gets captured in your BROLIC app. Start your fitness journey today and get BROLIC! Features included with the BROLIC app: * Personalized Plans - Choose from our custom fitness programs to find the best plan that fits your fitness level and transformation needs. From conditioning and bulking to cutting and maintaining, with the BROLIC app you can customize your personalized fitness plan. * Nutrition Tracking - Track all your meals and calories with our built-in calculator to help you monitor your caloric intake. Take the thinking out of dieting with our recommended meals and times to eat. * Check-Ins - Gain complete insight into your overall performance with easy check-ins and real-time updates with your coach. Track your progress pictures with each check-in. * Progress - Stay on top of your progress with powerful analytics tools that help track your fitness progress and trends. * In-App Chat - Chat with your trainer to get real-time answers on any questions or concerns you have with your fitness programs. * Video Chat - Coordinate with your trainer for a live video training session to perfect your form! * Wearable Integration - Monitor your daily activity by connecting your fitness tracker or Apple Health to provide the most accurate fitness tracking. Tracking includes: distance, steps, flights, daily activity, energy burned and heart rate. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

THE ELEVATED METHOD — Stop Breaking Down. Start Building Up. The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move better, recover faster, and perform consistently — without burnout or guesswork. Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your fully personalized program, and real coaching support inside one platform. THE THREE PILLARS PILLAR 1 — MOVEMENT & MOBILITY Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health, stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability activation, and integration movement — every day. PILLAR 2 — NUTRITION SCIENCE Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration. Consistency matters more than perfection — and the app tracks it all. PILLAR 3 — NERVOUS SYSTEM REGULATION The pillar most people skip — and the reason everything else stops working. Your nervous system controls your sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival mode. Better sleep, faster recovery, less inflammation — starting day one. YOUR 90-DAY JOURNEY Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify nutrition. Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices. Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application. WHAT'S INSIDE THE APP · Personalized 90-day program built around your goals and pathway · Daily movement sessions with coaching cues for all three pillars · Nutrition tracking with the Elevated Plate Framework and meal plans · Macro tracking — protein, fats, and carbs — with daily food diary · Weekly check-ins across movement, nutrition, and nervous system recovery · Progress photos, measurements, and compliance trend tracking · Direct messaging with your coach — Sonya is in the app with you · File sharing — guides, protocols, and weekly resources sent in-app · Onboarding questionnaire personalized to your goals and current state · Cryotherapy session booking and recovery tracking (add-on) YOUR PATHWAYS CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility, nutrition, and stress regulation. ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention, and performance development. TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's season. PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based. REAL OUTCOMES These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system recovery into one system: · Move without pain or stiffness · Consistent energy throughout the day · Fewer injuries and faster recovery · Reduced stress and inflammation · Better sleep and recovery quality · Sustainable performance, not burnout "When all three work together — you feel like yourself again." Sonya Shields · The Elevated Method Move Well. Eat Smart. Live Fully.