Comparison

Tha DEN vs Team Valiant Action

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tha DEN

Achieve your fitness goals with personalized workout and meal plans. Track progress with advanced analytics, log workouts, record meals, and connect wearable devices. Get real-time updates and one-on-one chat support.

Highlights
  • Personalized workout and meal plans
  • Progress tracking with analytics
  • Wearable device integration
  • In-built camera for progress photos
  • Daily check-ins and real-time updates
  • 1-on-1 chat support
Features
Read full description

Kick start your fitness journey with Lionz Den Fitness. Together with our assistance, you'll have the best combination of nutrition & exercises available on a single app. With Tha DEN, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why I have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Tha DEN, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Team Valiant Action

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log meals, and connect with your coach for real-time support and video sessions. Integrates with wearables for comprehensive health insights.

Highlights
  • Personalized workout plans
  • Customized meal plans
  • Progress tracking and analytics
  • Wearable device integration
  • 1-on-1 coach messaging and video calls
  • Daily check-ins
Features
Read full description

Kick-start your fitness journey with Team Valiant Action. Together with John Rivas, you'll have the best combination of nutrition & exercises available on a single app. With Team Valiant Action, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Team Valiant Action have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Screenshots

Tha DEN4 screens
Team Valiant Action4 screens

Verdict

The call

Tha DEN and Team Valiant Action are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Tha DEN against 5.0 for Team Valiant Action. Both are backed by a comparable volume of ratings — 12 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on June 1, 2026.

ScorecardNo meaningful differences
Tha DEN versus Team Valiant Action: the parameters behind the verdict, then further details
ParameterTha DENTeam Valiant Action
PriceFreeFree
Rating5.0 (12 ratings)5.0 (5 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings12 — better5
Update frequencyEvery 2 monthsEvery 2 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size133 MB133 MB
Age rating17+17+
DeveloperWilliam GriceJohn Rivas

Customer experience

Tha DEN

All ratings12 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Team Valiant Action

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Tha DEN

No in-app purchases

None

Team Valiant Action

No in-app purchases

Questions

Is Tha DEN free?
Tha DEN is free to download, with no in-app purchases.
Is Team Valiant Action free?
Team Valiant Action is free to download, with no in-app purchases.
Which has better reviews, Tha DEN or Team Valiant Action?
Tha DEN and Team Valiant Action are both rated 5.0 out of 5 on the App Store, from 12 and 5 ratings respectively.
Do Tha DEN or Team Valiant Action have ads?
Neither Tha DEN nor Team Valiant Action shows ads.
Which is updated more often, Tha DEN or Team Valiant Action?
Tha DEN ships an update every 2 months, and Team Valiant Action every 2 months. Most recently, Tha DEN was updated on June 1, 2026 and Team Valiant Action on June 1, 2026.

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