Achieve your fitness goals with personalized workout and meal plans. Track progress with advanced analytics, log workouts, record meals, and connect wearable devices. Get real-time updates and one-on-one chat support.
4.0
January 29, 2026
Bug fixes and performance improvements
Tha DEN is a health and fitness application that provides users with personalized workout and meal plans. It aims to help users achieve their fitness goals through comprehensive tracking and support features.
Tha DEN creates personalized fitness plans tailored to individual goals such as weight gain, weight loss, muscle gain, or general fitness. Users can choose from multiple plans that complement their specific requirements.
Yes, Tha DEN offers robust progress tracking through advanced analytics. Users can log daily workouts, record meals, update check-ins, and view insights into their overall performance.
Yes, Tha DEN integrates with fitness bands and Apple Health (including Apple Watch for workout metrics). This allows for real-time updates and a comprehensive view of your progress.
No, Tha DEN does not contain advertisements. The app is free to use and does not display any ads to its users.
Tha DEN was last updated on January 29, 2026, indicating active development. The latest version is 4.0.
Tha DEN is supported on iPhone and iPod devices. It is designed for iOS users looking to manage their fitness journey.
Tha DEN has an age rating of 17+. Users should be aware of this rating when considering the app's content and features.
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