TZ NYC vs Sleep Habits Tracker

TZ NYC App helps its fitness club members track and store their workouts outside the club. Trainers are then able to review all members’ activities so they can help them improve performance, keep their weight under control, and enjoy a healthy and energetic lifestyle. The app works with all chest and arm-based TZ heart rate sensors to provide accurate and engaging cardio frequency-based effort tracking and monitor individual training sessions. Real-time training monitoring makes workouts competitive and engaging and boosts members’ motivation while building a collaborative environment. Monitor your workouts The TZ NYC app provides real-time information on your workout and training session so that you can conveniently adjust your effort to suit your training goals, such as tracking your actual heart rate, HR training zone split, duration, or calories burned. Record and upload your training to the cloud The TZ NYC app automatically synchronizes each new training session with your TZ account to provide a complete overview of your progress with daily and weekly reports as well as an accurate and detailed analysis of all your workouts. Club rankings Are you a competitive individual? Take a look at your Club rankings for sessions, calories, TZ Performance Points, and more! Find your friends and see how they are doing month by month. Club activities You can browse through your Club activities to sign up or to get on the waiting list. Credits and subscriptions to attend to you Club activities can be purchased directly via the TZ NYC. Integrations The TZ app is available for Apple Watch (watchOS 8.7 or greater). The TZ NYC app receives heart rate data through Apple Health when using the Apple Watch. Continued use of GPS running in the background can dramatically decrease battery life.

Track your daily sleep habits against what the science says you should be doing. Track your hours of sleep, screen use, exercise, eating, alcohol level, caffeine and your daytime energy levels. View reports on how your daily habits stack up against the latest sleep science. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Use the Sleep Habits Tracker as a standalone app or get it for free when you join the Sleep Syndicate's 6 Weeks to Better Sleep program. Download and open the app for details or visit thesleepsyndicate.com.