Total Training App vs Refrm

Total Training is an online personal training provider offering professional support in weight loss, strength and conditioning, health and well-being. With this new Training App technology, achieving your goals is made easy. We will set you a tailored programme including: - Nutrition - Workouts/yoga/cardio - Daily engagement from Personal trainers - Challenges - Interaction with unlimited group support networks App includes: - Over 2500 exercises and activities - Clear 3D exercise Demonstrations - Muscle group diagrams - Fitness Facts - Personal fitness library - Access to 1-2-1 and class schedules - 150 reward badges to win - Nutrition tracker This App will cater to all of your training and nutrition needs. Start your fitness journey Sign up today! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Refrm Dynamic Pilates is a top Reformer Pilates studio offering in-person classes led by highly trained instructors in a welcoming and supportive environment. We specialise in dynamic Reformer Pilates, designed to strengthen, tone, and energise your body. Whether you’re new or experienced, our expert teachers provide personalised sessions to help you reach your fitness goals. Join us and experience the benefits of Reformer Pilates in a vibrant, motivating space!