Total Training App vs Nailit

Total Training is an online personal training provider offering professional support in weight loss, strength and conditioning, health and well-being. With this new Training App technology, achieving your goals is made easy. We will set you a tailored programme including: - Nutrition - Workouts/yoga/cardio - Daily engagement from Personal trainers - Challenges - Interaction with unlimited group support networks App includes: - Over 2500 exercises and activities - Clear 3D exercise Demonstrations - Muscle group diagrams - Fitness Facts - Personal fitness library - Access to 1-2-1 and class schedules - 150 reward badges to win - Nutrition tracker This App will cater to all of your training and nutrition needs. Start your fitness journey Sign up today! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Small wins -> Build confidence -> Break the habit Biting your nails is not “just a habit.” It’s stress, boredom, perfectionism, or an automatic loop you don’t even notice. Nailit gives you a simple, structured way to break that loop, one tiny win at a time. Built on behavioral science, micro-commitments, and positive reinforcement, Nailit helps you stop nail-biting without pressure, shame, or overwhelm. HOW IT WORKS 1. Make a small commitment Start a short, achievable no-bite interval. Your brain responds better to small wins than big promises. 2. Get a reminder and mark your win Every completed interval strengthens your “winner effect”, helping your self-control grow naturally. 3. Build momentum Stack your wins into streaks, earn milestones, and watch progress compound. 4. Get daily guidance Receive science-backed tips that help you handle urges with clarity, calm, and the right mindset. WHY IT WORKS - Based on behavioral science - micro-commitments make change feel doable. - Proof not promises - you show your brain you can do it, win after win. - Positive, encouraging support - no guilt, no shaming, just steady progress. - Breaks automatic loops - gently rewiring old patterns, building a healthy relationship with your hands. - Builds real confidence - small wins accumulate, shifting the 'pain and reward' system in your brain. FEATURES YOU'LL LOVE * Micro-Commitment Timer: set commitments you can actually stick to * Check-in Reminders: get a gentle reminder at the end of your commitment interval. * Milestones & Badges: celebrate real progress, not perfection * Streak Tracking: see your consistency grow day by day * Daily Tips: science-backed advice for staying calm and navigating urges, triggers, and stress. * Progress History: understand your patterns over time No fluff, no overwhelm - just a simple, proven way to take back control calmly and steadily. WHO IS IT FOR Anyone who wants to stop nail biting, without stress or guilt. Whether you bite from stress, boredom, anxiety, or mindless habit, Nailit meets you where you are, with tiny steps that build real change. * Access, Free Period & Subscription: Nailit is free to download. A subscription with a 7 days free trial is required to get full access. You can cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://north-plane-416.notion.site/Privacy-Policy-Nailit-257537d8627a8085bbb0cd1970909e18