Intuitive Eating Buddy vs Rainfall

Did you know that only 2 in 10 people who diet or count calories manage to keep the weight off? And, at the same time, more than 3 in 10 people end up gaining more weight than before they started. So chances are, dieting or counting calories will leave you worse off overall. Eating Buddy offers a different approach Your body is designed to regulate weight naturally. But highly processed foods, dieting, and chronic stress can override its signals to a point where eating feels out of control. That’s where Eating Buddy steps in. It helps you return to a more natural, intuitive way of eating through awareness. How it works Log meals and body cues in seconds: Quickly log meals, hunger, and fullness to build awareness. Track what affects your eating: Note mood, workouts, sleep, and drinks to see what influences how you eat. Reflect and organize: Use notes or tags to add context and categorize meals. See Patterns over time: Eating Buddy helps surface patterns so connections become easier to notice. Choose challenges that fit you: Based on your patterns, pick supportive challenges to focus on one small, meaningful change at a time. If you are tired of starting over with dieting and want a calmer, more sustainable way to relate to food, download Eating Buddy now to get started. -------------------------- We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .

Some days ask more of you than others. Rainfall notices — and meets you with one quiet, well-chosen practice, before you have to ask. A forecast, not a feed Open the app and Rainfall has already sensed the weather of your day — partly cloudy, building pressure, gentle rain — from signals already on your iPhone. No check-ins to remember. No streak to keep. No library to search. If the read doesn't fit, tap "not quite" and tell it what does. It remembers. One practice, chosen for you Each read offers a single short session from a library of original meditations — guided by one of seven distinct voices, set over original ambient beds. Three minutes when that's what fits. Twenty when the day calls for it. Nothing to scroll through unless you want to. Soundscapes to settle into When words aren't what you need, drift off to an endless soundscape — gentle rain, wind, and more — that plays on as long as you like. Your sky, your settings Choose one of five living-sky app icons — Sky, Dusk, Night, Mist, Dawn — so Rainfall sits on your home screen the way you'd like. The Climate tab keeps a quiet weekly record of your weather. The You tab holds your subscription and notifications. Built around one promise: this stays on your iPhone Rainfall reads your day's signals — heart-rate variability, sleep, calendar density — on-device. The raw signals never leave your phone. The Mind Weather inference happens locally. Your weather history syncs only through your own iCloud, never our servers. Mindful minutes are written to Apple Health, where you already trust them. Rainfall is suggestive — never diagnostic. It is not a medical device, a therapy, or a substitute for either. Rainfall Extended A subscription unlocks the longer sessions — 10 or 20 minutes — and every soundscape. The free tier stays free, always: the daily Read, the three- and five-minute sessions, and a soundscape to drift off to. No time limit, no pressure. Feelings are weather. Weather passes. We'll meet you on the other side. Terms of Use (EULA): https://rainfallmeditation.com/terms Privacy Policy: https://rainfallmeditation.com/privacy Rainfall Extended is an auto-renewing subscription (monthly or yearly). The price is shown in the app before purchase and charged to your Apple Account at confirmation. It renews automatically unless turned off at least 24 hours before the period ends; manage or cancel anytime in your Apple Account settings.