4improve vs The WLA App

4improve is the World’s First 360° Holistic Lifestyle App that can be adapted to your personal schedule. We enhance your mental, physical, social, and financial wellbeing through mudras, meditation, exercise, nutrition, trackers, rewards, and gamification. Featuring: - Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS - BREATHEASE: 6 breathing exercises for a quick refresh or wind down. - 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, stress reduction, and sleep music. - 5 new STRETCHES every day that increase your flexibility in just 2½ minutes - 300+ HIIT workouts, self-guided or coached – exercise without getting bored - Information about NUTRITIONAL VALUES to boost physical and mental strength - 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size - Filter our recipes by ingredients that you have in your house & diet types - WATER TRACKER to keep you hydrated - STEP TRACKER to ensure a long life - Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter - Earn coins for your healthy habits and redeem them for exclusive REWARDS, like up to 10% off your local supermarket (UK only), up to 50% off Nike online, 8% off Costa, and 25+ more. - Compete locally, globally, and with your friends, family, and colleagues using our FANTASY LEADERBOARD - Plan activities with our PLAN YOUR WEEK section Some benefits you will get from using 4improve: - Boost mood and energy - Get physically and mentally stronger - Improve concentration, memory, and creativity - Build discipline and confidence - And so much more … The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights. You may purchase an auto-renewing subscription through an In-App Purchase. - You will receive a 1 month free trial. - Auto-renewable subscriptions Monthly Subscription (£3.99) & Yearly Subscription (£29.99) - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period - Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy Policy: https://4improve.io/privacy.php - Terms of Use: https://4improve.io/terms.php “Join us on this journey to get 1% better every day. Let’s 4improve together”

The WLA App brings nutrition tracking, meal planning, and expert-backed guidance together in one place. A companion app for clients of The Weight Loss Academy. Designed especially for women over 45 who want a smarter, more supported approach to healthy eating. Whether you're working toward weight loss, building better habits, or simply wanting to feel more in control of your nutrition, the WLA App gives you the tools to get there. WHAT YOU CAN DO Track your progress Log your meals, monitor your habits, and see how far you've come with clear, simple progress tracking. Plan your week Map out your meals with structured planning that fits your goals and your life. No guesswork. Stay supported As a WLA coaching client, use the app to follow your plan, access educational content, and stay connected to the guidance from your registered associate nutritionist between sessions. WHY THE WLA APP Most apps give you tracking or planning in isolation. The WLA App brings them together with the educational content and structure behind our coaching, so everything you need is in one place. Built with the needs of women 45+ in mind, it focuses on sustainable, realistic nutrition rather than quick fixes or extreme restriction. WHO IT'S FOR The WLA App is for women over 45 who are working with The Weight Loss Academy and want their tools, plan, and progress in one simple place.