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4improve

4improve

Holistic Health & Wellness

0 ratings
15 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2022
  • March 10, 2026

Features

Developer

4IMPROVE LIMITED
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About

This app offers a comprehensive approach to well-being, integrating mindfulness, physical activity, nutrition, and financial health. It features guided meditations, daily stretches, workout plans, healthy recipes, and habit tracking with rewards.

✓Hand mudras for mindfulness
✓Breathing exercises
✓Extensive meditation library
✓Daily stretching routines
✓HIIT workouts
✓Nutritional information and recipes
✓Habit trackers (water, steps, calories)
✓Reward system for healthy habits
Show original description

What's New in 4improve

1.18

March 10, 2026

This release brings some feature enhancements, minor bug fixes and stability improvements to give you the best possible experience.

Subscription plans

Monthly Subscription

Full unlimited access monthly

$9.991 Month
1 Month trial
Price Updates
April 1, 2026→$9.99
May 4, 2025→$4.99
May 29, 2024→$2.99
How to cancel 4improve subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Increase your range of motion with our daily stretching routines designed for all levels.

Flexibility Flow
leandra-gilbody 1989dtvkleandra-gilbody 1989dtvk

Expand your culinary horizons by exploring diverse cuisines and flavors from around the world.

Culinary Explorer
markdavid^hainey^2007orbmmarkdavid^hainey^2007orbm

Simplify your meal planning process with our customizable meal plans and easy-to-follow recipes.

Meal Prep Pro
Burgin GreesongqomvjgwBurgin Greesongqomvjgw

Practice mindful eating with our guided mudras and tips for conscious and present eating.

Mindful Eating
kalyanna@butner 2006bxdokalyanna@butner 2006bxdo

Get creative in the kitchen by creating and saving your own unique recipes.

Culinary Creativity
dywana^leeming 1996ydwndywana^leeming 1996ydwn
See 10 more reviews

FAQ

What is 4improve?

4improve is a holistic lifestyle app designed to enhance your mental, physical, social, and financial well-being. It offers a variety of features like meditation, exercise, nutrition guidance, and habit tracking.

What types of content does 4improve offer for mental wellness?

4improve provides hand mudras for mindfulness, breathing exercises (BREATHEASE), and over 1000 meditation soundtracks including guided meditations, study music, nature sounds, and sleep music.

How does 4improve help with physical fitness?

The app offers 5 new stretches daily to improve flexibility, over 300 HIIT workouts (self-guided or coached), and step and calorie trackers to monitor your activity and intake.

Can 4improve help with nutrition?

Yes, 4improve provides information on nutritional values, over 500 healthy recipes with macronutrient breakdowns, and allows filtering by ingredients and diet types.

What are the subscription options for 4improve?

4improve offers auto-renewing subscriptions for Monthly (£3.99) and Yearly (£29.99) plans, with a 1-month free trial. You can manage your subscription and turn off auto-renewal in your iTunes Account Settings.

How does 4improve use HealthKit and CareKit data?

The app uses your HealthKit and CareKit data for step history to continuously improve its algorithms and provide better challenges at the right time, automatically tracking daily activity and workout sessions.

What rewards can I earn with 4improve?

You can earn coins for healthy habits, which can be redeemed for exclusive rewards like discounts at local supermarkets (UK only), Nike online, Costa, and more.

Does 4improve have ads?

No, 4improve does not contain advertisements. The app is free to download and offers optional in-app purchases for subscriptions.