SelfBack vs Flok Health

Say goodbye to back pain – with SelfBack SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms. - Your plan, your pace You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment. - First aid SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up. - Knowledge-based SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old. - Do it your way You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement. - Multiple languages, greater freedom SelfBack is available in 9 languages, so you can get your plan in your own language. CLINICALLY PROVEN SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark. DEVELOPED BY INTERNATIONAL EXPERTS The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations. TESTED AND RECOMMENDED BY: - National Institute for Health and Care Excellence (NICE) England - Belgian mHealth - App Nævnet (DK) In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you! Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16 Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/ SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee We welcome your feedback on SelfBack. Please contact us by writing to contact@selfback.dk We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps

Welcome to Flok Health! We are a digital physiotherapy clinic specialising in the assessment and treatment of back pain and sciatica. Flok’s team of physiotherapists combine their clinical expertise with the benefits of technology to deliver virtual treatment sessions entirely personalised for you, with no waiting times. What happens next? 1. Download the app 2. Create a user profile 3. Complete your physiotherapy assessment and begin treatment What to expect with Flok? Physiotherapy treatment with Flok Health is similar to any face-to-face appointment you might receive. Your physiotherapist Kirsty will ask you a series of questions to better understand your symptoms, provide an in-depth explanation of your pain, and develop a treatment plan that you can begin straight away. Connect with our team of specialist physiotherapists: Flok Health is a registered healthcare provider with a team of dedicated specialist physiotherapists. Once you have completed your initial physiotherapy assessment, you can email our clinical team and request a telephone appointment or leave us a voice note via our in-app messenger FlokMail.