进度条 vs Random Reminder

进度条，一款集目标规划、日程安排（GTD）、待办清单(Todo)、专注计时的应用。 【任务模块】 帮助拆解学习计划，通过打卡量化学习进度、预估完成日期，适合规划长期目标，从整体视角规划未来数月的待办事项。 - 目标规划：多层级拆解大的目标，通过数字或待办清单打卡，量化目标的打卡进度，预估目标的完成日期。 - 批量添加：支持文本创建、图片扫描等批量添加方式。 - 分类排序：多种排序分类规则，可按日期、标题、优先级及手动排序等模式显示目标。 - 卡片主题：目标支持多种视图，多达10+中进度显示方式。 - 甘特图：可按日期查看任务时间线。 【日程模块】 帮助制定每日待办事项，集清单与日历功能为一体，适合安排短期日程、添加待办事项、设定重复日程等场景。 - 待办清单：支持列表/看板/四象限等多种清单视图，用于安排每日计划，添加待办事项。 - 日历视图：支持天/三天/周/月等多种日历视图，在日历时间轴中直观查看近期的待办事项。 - 总览规划：日历内支持显示系统日历的日程与订阅日程、应用日程、专注记录以及任务模块的近期目标。 - 重复功能：日程支持每天、每周、每月、艾宾浩斯记忆法以及自定义重复模式。 - 日程步骤：日程内可编辑备忘信息、安排日程的具体待办事项。 【专注模块】 通过打卡+专注，帮助预估目标的剩余所需专注时长。 - 专注计时：支持倒计时、正计时、Apple Watch 等计时功能。 - 翻页时钟：内置翻页时钟，帮助你保持专注，支持自定义翻页时钟样式。 【免费下载】 进度条可以免费下载使用，应用提供了大部分免费的基础功能，同时也提供了会员内购以升级用户体验； 【多端同步】 应用支持通过 iCloud 同步 iPhone/iPad/Mac/Watch 等多端设备的数据，免费用户也可使用同步功能。

“Random Reminder” is a new focus method designed to help you enter deep focus quickly. More than 400 people worldwide use it every second. With this method, you can stay focused for up to 90 minutes, improve your attention and memory, and enter a flow state more easily. == A New Focus Method == - Set a sound to play at random intervals (e.g., every 3–5 minutes). - Each time you hear the reminder sound, immediately close your eyes and rest for 10 seconds. - Then return to your work or study and continue focusing. Repeat this process until the 90-minute session ends. - After 90 minutes, take a 20-minute break. == Based on Four Core Principles == ■ Neural Replay During micro-breaks, your brain "replays" recently learned information at high speeds, improving memory retention and learning performance. ■ Variable Ratio Reinforcement Randomized feedback keeps the brain’s dopamine system engaged. Not knowing exactly when the next sound will occur maintains a healthy level of alertness and motivation. ■ Zeigarnik Effect Briefly interrupting a task creates a psychological "open loop." This makes your brain more eager to complete the task, helping you dive back in more effectively. ■ Ultradian Rhythms (90/20 Rule) The human brain naturally operates in 90-minute high-frequency cycles. Following this rhythm prevents burnout and maximizes mental endurance. ====== Personal growth website: https://zeenzeen.com Creator: 择恩 ====== “Random Reminder” can be downloaded and used for free. Core features are completely free. We also offer premium membership features to enhance the user experience. If you choose to subscribe to the premium membership, your iTunes account will be charged accordingly. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. After subscribing, you can manage your subscription in your iTunes Store account settings. Privacy Policy https://zeenzeen.com/privacy Terms of Use https://zeenzeen.com/tos End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/