计数器 vs Release Practice

这不仅是一款计数器，更是你生活与工作的智能助手。 无论是倒计时、秒表，还是普通时钟模式，全能计时器都能满足你的需求。 支持自定义首页背景图片，让你的计时体验更具个性。你可以轻松新增计数事件，记录每一次重要时刻，并支持历史记录查询与 CSV 导出，方便管理与分享。 主要功能亮点： • 不接触计数：无需触碰设备即可轻松计数 • 三种计数模式：倒计时、秒表、正常时钟随心切换 • 计数事件管理：创建、查看记录，支持导出 CSV 文件 • 界面自由定制：支持自定义首页背景图，25种字体任选 • 动态渐变背景：提供随机渐变色动态背景，视觉更丰富 • 丰富音效选择：内置 8 种不同风格提示音，自由搭配 无论是健身计时、烹饪提醒、学习专注，还是工作管理，计数器都是你的理想选择！

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.