Comparison

SwolTime vs ExTimer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SwolTime

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

Highlights
  • Dynamic workout timer control
  • On-the-fly timer adjustments
  • Customizable interval timer settings
  • Custom workout sequencing
  • Progress notes
  • Background operation
  • Apple Watch integration
Features
Read full description

Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning. [ DYNAMIC WORKOUT TIMER CONTROL ] • With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat. [ ON-THE-FLY TIMER ADJUSTMENTS ] • Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options. [ CUSTOMIZE INTERVAL TIMER SETTINGS ] • Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds. [ CUSTOM WORKOUT SEQUENCING ] • SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods. [ QUEUE WORKOUT PLAYLISTS ] • Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency. [ PROGRESS NOTES ] • Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution. [ BACKGROUND BEAST MODE ] • SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked. [ APPLE WATCH INTEGRATION ] • Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist. ▶ ONE TIMER FOR EVERY WORKOUT ◀ [ WORKOUT INTERVAL TIMER ] • Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength. [ BOXING ROUND TIMER ] • Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session. [ TABATA TIMER ] • Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength. [ HIIT TIMER ] • Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health. [ CROSSFIT TIMER ] • Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated. [ WOD TIMER ] • Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities. [ EMOM WORKOUT TIMER ] • Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts. [ WEIGHTLIFTING REST TIMER ] • Leverage strategic breaks to maximize recovery and performance, making each workout more effective. [ STOPWATCH TIMER ] • Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time. [ GYM TIMER ] • Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals. [ RUNNING & SPRINT TIMER ] • Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session. ▶ READ WHAT SWOLTIME USERS SAY ◀ • "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout." • "[...] The halfway chime is the only thing that keeps me going during hard sets." • "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this." ------------ Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at support@swoltime.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://swoltime.com/privacy-policy

About

ExTimer

This app offers a stylish and customizable interval timer for various activities like workouts, stretching, and time management. With multiple color themes and layout options, it aims to boost training motivation and seamlessly integrate into daily life.

Highlights
  • Stylish and customizable appearance
  • Multiple color variations and layouts
  • Supports interval training (HIIT, Tabata)
  • Useful for workouts, stretching, and time management
  • Light and dark mode options
  • Vertical and horizontal layout support
Features
Read full description

・ Stylish & abundant variations Stylish appearance that motivates training Supports 5 types of color variations, light mode, dark mode, vertical layout, and horizontal layout. By switching a total of 20 patterns according to your mood, you will increase your motivation for training. ・ For everyday use The well-designed appearance blends into everyday life. Training at the gym or at home, stretching, work time management(ex Pomodoro Tracker), cooking timer. This timer with a simple and stylish appearance is useful in various situations in your life.

Screenshots

SwolTime4 screens
ExTimer4 screens

Verdict

The call

The clearest difference is ads: SwolTime at none against ExTimer's shown. SwolTime also leads on ratings volume (52 vs 4) and iOS requirement (13.0 vs 15.2). On price, rating, review sentiment and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SwolTime sells 2 in-app purchases, starting at $1.99 per month and ExTimer sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for SwolTime against 5.0 for ExTimer. That said, the two scores are not equally well evidenced: SwolTime has 52 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

SwolTime ships an update fortnightly, ExTimer every 11 days. The most recent releases landed on September 30, 2026 and September 20, 2026 respectively.

Scorecard3 real differences · 7 level
SwolTime versus ExTimer: the parameters behind the verdict, then further details
ParameterSwolTimeExTimer
PriceFreeFree
Rating5.0 (52 ratings)5.0 (4 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings52 — better4
Update frequencyFortnightlyEvery 11 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS13.0 — better15.2
Further details — not scored
Size77 MB10 MB
Age rating4+4+
DeveloperSWOL LLC (USA)Hajime Suzuki

Customer experience

SwolTime

All ratings52 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews32 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

ExTimer

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

SwolTime

Subscriptions2
  • SwolTime Pro Monthly7 Days trial$1.991 Month
  • SwolTime Pro Yearly14 Days trial$12.991 Year
2 purchases

ExTimer

One-time2
  • Trial 3DaysFree
  • Hide Ads$1.99

Questions

Is SwolTime free?
SwolTime is free to download, with in-app purchases available.
Is ExTimer free?
ExTimer is free to download, with in-app purchases available.
Which has better reviews, SwolTime or ExTimer?
ExTimer is rated higher. SwolTime averages 5.0 out of 5 from 52 ratings, while ExTimer averages 5.0 from 4 ratings.
Do SwolTime or ExTimer have ads?
ExTimer shows ads; SwolTime does not.
Which is updated more often, SwolTime or ExTimer?
SwolTime ships an update fortnightly, and ExTimer every 11 days. Most recently, SwolTime was updated on September 30, 2026 and ExTimer on September 20, 2026.

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