Dryp By Soha vs Uplift Movement

Hi, I’m Soha Panah, the founder of Dryp By Soha. My passion for fitness and commitment to movement led me to create the Dryp Method. Physical fitness has always been a key part of my life, having danced at a young age, taught Turbo Kickboxing (TKB) throughout my college years, and transitioned into hot yoga as an adult. With this vast and varied experience, I created my classes that blend everything I love about fitness: movement, energy, and spiritual rejuvenation. When I was a young girl I was diagnosed with scoliosis and had to have spinal surgery. It was certainly an eye opening experience for someone in the 8th grade. In fact, a bit traumatic because no one told me how much pain I would be or how this would affect my relationship with physical activity. They also didn’t tell me that I was going to “come down” from all the pain meds. I remember crying in my mom’s closet speaking to my aunt, wondering why I felt the way I did. This experience helped shape me into who I am today. It made me physically strong but more importantly, mentally strong. I spent years looking for the right class, one that gave me everything I needed in an hour. I didn’t want to take a HIIT class and then go to a yoga class so I could feel how I wanted in my body. I wanted to be efficient with my time, focus on results , and, most importantly, have fun! 10 years later, Dryp By Soha was born. I want to help clients become stronger both physically and mentally in an authentic and relatable way . I hope to encourage a disciplined practice that motivates each person to grow as an individual and offer something they can do everyday. This is Dryp By Soha.

Uplift Movement helps busy women thrive with personalised training and nutrition. Access custom workouts and expert guidance through our easy-to-use app—anytime, anywhere. Get stronger, feel more confident, and find balance in your life. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!