MindPlus vs Breathing Exercise BreathInU

Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app. Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing. Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental. Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice: Calms you Improves attention Lower stress and anxiety Boosts memory Builds empathy Aids in better sleep We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits. Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing. Discover hands-on techniques for wellbeing. Access our special app features: ‘Journaling’ ‘Explore’ ‘Breathe’ These are everyday practices with proven multiple benefits. Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits. Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more. Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly. You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program. Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.

Take charge of your wellbeing with BreathInU, your personal mental reset tool for a healthier, more balanced life. Whether you’re feeling stressed, anxious, tight, or mentally drained, BreathInU helps you find calm and clarity throughout the day. Just a few minutes of guided breathing, stretching, or walking can lift your energy, sharpen your focus, and support your overall health. BreathInU fits into everyday life. Whether you’re taking a quick pause between meetings, unwinding after a workout, or building healthy habits from scratch, the app offers simple tools to recharge body and mind. All sessions use proven techniques like cardiac coherence, slow walking, deep breathing, and gentle stretching. Do them at your desk, on a short walk, or at home—any time you need to pause, breathe, and reset. Here are the exercises you’ll find in the app: Cardiac Coherence A simple breathing practice to settle your nervous system and ease stress. Inhale and exhale slowly with a steady rhythm to help your body relax, improve sleep, and clear your mind. Box Breathing Drawn from athletic training, this method builds lung capacity and focus. It’s ideal for high-intensity sports like surfing or running. Follow a set pattern of inhale, hold, exhale to support oxygen flow and mental clarity. Alternate Nostril Breathing Switching your breath between nostrils balances the nervous system and clears the mind. It can ease anxiety and help you feel more focused and relaxed. Lateral Breathing Used in yoga and Pilates, this technique encourages breathing into the sides of your ribcage. It supports posture, digestion, and deepens your connection to your breath and core. Slow Walking Match your breath to your steps in a calm, mindful walk. It helps ground you in the present, ease racing thoughts, and reconnect with your body—whether you’re indoors or outside. Tap-Tap Walk Walk on the balls of your feet with steady breathing to energise your legs and boost circulation. It’s a light cardio option that recharges you without needing a full workout. A handy way to stay active during the day. Eye Stretching Screen time can be tough on your eyes. These simple drills relax eye muscles and reduce strain. Follow your finger with your gaze or trace shapes with your eyes to refresh your vision and take a real break. Side Stretches Reach one arm overhead and lean to the side to stretch your torso. This opens your ribcage, eases tightness, and helps you feel refreshed and upright. Rolling Shoulders Gently roll your shoulders forwards and backwards while breathing out. This quick move releases upper body tension and helps you let go of mental stress, especially after long hours at a desk. BreathInU is your pocket tool for daily balance. Whether you need a break from work, a reset between tasks, or a nudge to stay active during the day, it supports both mental focus and physical energy. Short, regular pauses can add up to long-term change. Start today. Breathe better. Feel better. Download BreathInU and take your first step towards a calmer, healthier life. Privacy Policy: https://www.breathinu.app/privacy-policy Terms of Use: https://www.breathinu.app/terms-of-use