Tribeca Physical Therapy vs TERA Studio

Welcome to the Tribeca Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Tribeca Physical Therapy provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Tribeca Physical Therapy patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity

Where Balance Begins. Nestled in the heart of Downtown New York, TERA is a private studio and Pilates club founded and exclusively taught by Georgia Wood Murphy. Best known for her prominent clientele and a Manhattan rooted Pilates back- ground, Georgia combines her technical knowledge of the practice with a modern and athletic flair, featuring intentional series and maximum efficiency movements that will help you build a long and strong physique while feeling balanced from the inside out. TERA fuses the principles of Contemporary Pilates with an innovative and dynamic technique, creating the signature TERA MethodTM: – a modern methodology designed to improve physical strength and resilience while sculpting and lengthening your overall physique. Rooted in balance, TERA is a private community that goes beyond mindful movement – it’s an in- timate studio where you can reimagine what it means to live well. We’re carefully creating a lifestyle and exclusive community fostered around our intimate space and our private practice. For this, a direct referral from a current TERA client is required upon acceptance into the studio. The TERA Method™: Our signature class is a hybrid of Contemporary Advanced Pilates and innovative training, guiding you through a series of conscious, powerful movements designed to activate and strengthen every part of your body while emphasizing stability and balance. Our tailor-made approach gives you a fresh and focused flow, specifically created for optimized results. The TERA Method™ sculpts and lengthens, encouraging you to delve deeper into each movement, both mentally and physically. The signature class is fully customized daily, never repeating the same flow twice. Our tailor-made approach gives you a refreshing and personalized TERA experience, intentionally created to consistently push you out of your comfort zone and leave you feeling like the best version of yourself.