Comparison

Reframe Mind vs Nara Therapy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Reframe Mind

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

Highlights
  • Identify, control, and regulate emotions
  • Behavioral psychology and neuroscience education
  • Daily tasks and teachings
  • Harness internal locus of control
  • Apple Health integration for step tracking
Features
Read full description

Welcome to Reframe Mind, a program to help you master your emotions— brought to you by the creators of Reframe, the #1 Alcohol Reduction Smartphone Application. With a core, evidence-based education program, Reframe Mind teaches you how to identify, control, and regulate your emotions using the power of behavioral psychology and neuroscience. You will learn new tools and techniques to harness your internal locus of control by completing daily tasks, teachings, and more! APPLE HEALTH INTEGRATION: Reframe reads your health-kit data to track your daily steps as part of the step counter functionality Try Reframe Mind FREE for 7 days, and learn how to master your emotions. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

About

Nara Therapy

Access 24/7 AI-powered mental health support and personalized daily tasks designed to reduce stress and manage emotions. Seamlessly integrate with your human therapist to enhance your care between sessions.

Highlights
  • 24/7 AI mental health companion
  • Personalized daily science-backed tasks
  • Progress sharing with human therapist
  • Neuroscience and CBT-based tools
  • End-to-end data encryption
  • Accessible and affordable therapy
Features
Read full description

Nara Therapy: Mental Health Support That Fits Your Life Nara Therapy makes it easy to find a therapist, book sessions, and stay supported between visits—whether you’re accessing care through your school or workplace. We partner with organizations to provide accessible, high-quality mental health care, so you can get the support you need, when you need it. Care that works around you • Find and connect with licensed therapists • Book sessions quickly—no long wait times • Access care evenings and weekends • Stay connected with your therapist between sessions More than just therapy sessions Nara helps you stay on track between sessions with tools designed to support your day-to-day well-being: • Personalized daily plans with simple, guided tasks • Mood tracking and insights over time • Journaling to reflect and process your thoughts • Guided self-care tools and exercises Stay connected to your care • Message your therapist securely anytime • Prepare for sessions with check-ins and reflections • Track your progress and build healthier habits • Access support wherever you are Built for organizations, designed for you Nara works with universities and employers to expand access to mental health care—helping you get support without the barriers. Your care stays private and secure, and your progress stays with you. Start your journey Whether you’re navigating stress, anxiety, burnout, or just looking to feel better day to day, Nara Therapy is here to support you—before, during, and after your sessions. Privacy Policy: https://amused-squirrel-12c.notion.site/022fe18d2c154cbfb07b108be58a286e?v=8343bac14107488ebe36c14b4bec65df Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reframe Mind4 screens
Nara Therapy4 screens

Verdict

The call

The clearest difference is review sentiment: Nara Therapy at 100% against Reframe Mind's 37%. Nara Therapy also leads on rating (5.0 vs 4.3). Reframe Mind's advantage is update cadence (every 6 days vs fortnightly) and ratings volume (240 vs 19). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Reframe Mind sells 10 in-app purchases, starting at $7.99 per month and Nara Therapy sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Nara Therapy holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Reframe Mind has 240 ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 37% of Reframe Mind's written reviews are positive against 100% of Nara Therapy's.

UpkeepUpdate frequency

Reframe Mind ships an update every 6 days, Nara Therapy fortnightly. The most recent releases landed on October 8, 2026 and September 24, 2026 respectively.

Scorecard4 real differences · 6 level
Reframe Mind versus Nara Therapy: the parameters behind the verdict, then further details
ParameterReframe MindNara Therapy
PriceFreeFree
Rating4.3 (240 ratings)5.0 (19 ratings) — better
Positive reviews36.6% of reviews100.0% of reviews — better
Number of ratings240 — better19
Update frequencyEvery 6 days — betterFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size286 MB109 MB
Age rating12+4+
DeveloperGlucobit Inc.Nara Therapy

Customer experience

Reframe Mind

All ratings240 ratings
Positive82.5%
Neutral6.3%
Negative11.3%
Written reviews41 reviews
Positive36.6%
Neutral12.2%
Negative51.2%

Nara Therapy

All ratings19 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews10 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

10 purchases

Reframe Mind

Subscriptions7
  • Reframe Mind (Monthly)7 Days trial$7.991 Month
  • Reframe Mind (Monthly)7 Days trial$8.991 Month
  • Reframe Mind (Monthly)7 Days trial$11.991 Month
Show 4 more
  • Reframe Mind (Annual)7 Days trial$49.991 Year
  • Reframe Mind (Annual)7 Days trial$59.991 Year
  • Reframe Mind (Annual)7 Days trial$64.991 Year
  • Reframe Mind (Annual)1 Month trial$64.991 Year
One-time3
  • Recoins $1.99$1.99
  • Recoins $3.99$3.99
  • Recoins $5.99$5.99
2 purchases

Nara Therapy

Subscriptions2
  • Nara Premium7 Days trial$19.991 Month
  • Nara Premium7 Days trial$149.991 Year

Questions

Is Reframe Mind free?
Reframe Mind is free to download, with in-app purchases available.
Is Nara Therapy free?
Nara Therapy is free to download, with in-app purchases available.
Which has better reviews, Reframe Mind or Nara Therapy?
Nara Therapy is rated higher. Reframe Mind averages 4.3 out of 5 from 240 ratings, while Nara Therapy averages 5.0 from 19 ratings.
Do Reframe Mind or Nara Therapy have ads?
Neither Reframe Mind nor Nara Therapy shows ads.
Which is updated more often, Reframe Mind or Nara Therapy?
Reframe Mind ships an update every 6 days, and Nara Therapy fortnightly. Most recently, Reframe Mind was updated on October 8, 2026 and Nara Therapy on September 24, 2026.

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