liber8 vs MyStressTools

It's hard to choose the right tools and healing approaches if you don't understand why and how your nervous system is wired the way it is. That’s where the Liber8 app comes in. Our app focuses on gathering every single data point needed to run a root-cause analysis of your present-day emotional stress, so we can make precise recommendations to help you accelerate breakthroughs in your mental & emotional health efforts. It’s time to eliminate confusion and guesswork from your healing journey. How does our process work? Step 1: Use the Liber8 app to document specific data points about your present-day emotional triggers and start building a real-time snapshot of what's happening in your nervous system when you experience stress. Step 2: After you've logged a few emotional triggers, use the Liber8 app to book a 90-minute 1-on-1 precision Mapping session with our certified space holders. In this session, you'll correlate your present-day emotional triggers back to earlier experiences & influences in life. Step 3: Within 48 hours of your Mapping session, you'll receive an Emotional Lab Report that lives in the Liber8 app. This report clarifies the root causes influencing your present-day stress, along with resource recommendations to support your healing journey. Step 4: Share your Emotional Lab Report with your Doctor, Therapist, or anyone involved in supporting your emotional health efforts. You can also get further support from the Liber8 team if you don't already have a dedicated healing team to help you work through the findings from your report. Testimonials I can say in the short time I've been using the Liber8 framework, I have become a better mother and wife. It is intuitive, empowering work that has shifted the quality of my relationships forever -Tory This was a very good experience for me – and I've done lots of other therapies. It gave me an aha that I'm using daily, and it helped me resolve in a nonthreatening, nonjudgmental, and productive way a growing issue I've felt towards my husband. We are both much happier! -Cindy Healing is a daunting concept and it can be tough to know where to start or where to go next. If you have patterns, blocks, and fears that you don't know how to put into words or actions that lead to healing, this process is for you. -Jordan My experience with Liber8 has been profound. Their tools and techniques are grounded in scientific research, and this is what attracted me as an academic. The process used is validated to not only provide a guided exploration into emotional patterns, but to also provide tools and resources to gain insights and healing. I know the process works through my first-hand experience in emotional healing that is necessary as a cancer patient. -Sandra

If your organization or EAP uses MyStressTools, this is the companion app that will allow you to access your resources on the go. You must have registered through you employer or EAP to have access to this resource. Take Control of Your Stress and Build Lasting Resilience MyStressTools puts the power of stress management right in your pocket. Developed with guidance from Yale University Prevention Research Center experts, this comprehensive wellness app helps you understand your stress triggers and provides proven tools to build resilience in today's demanding world. Why MyStressTools? Stress doesn't just affect your mood—it impacts your sleep, energy, productivity, and overall health. Our app brings awareness to stress patterns and guides you toward lasting well-being through evidence-based techniques. Key Features: Stress Profiler Tool Think of it as your personal stress thermometer. Track and understand your stress levels with this innovative assessment tool that helps identify patterns and triggers. Daily Journal Unlock the door to stress awareness through guided journaling. Reflect on your experiences and discover insights that lead to positive change. Brain Training Exercises Clear mental fog and improve focus with targeted exercises designed to enhance cognitive function and emotional regulation. Meditation & Mindfulness Library Access a comprehensive collection of guided meditations, breathing exercises, and mindfulness practices for every situation—from quick stress relief to deep relaxation. Expert Video Content Learn from professionals with instructional videos covering stress management techniques, including the popular "Lemon Squeeze" method used by professionals at top companies. Relaxation Audio Find peace of mind through curated music, guided relaxations, and meditation soundscapes perfect for any time of day. Educational Resources Dive deeper with expert articles, webinars, and Q&As featuring insights from leading stress researchers, including content from Yale University Prevention Research Center. Emotional Intelligence Training Master the fundamentals of handling stress by developing awareness of your emotions, learning self-regulation techniques, and building empathy skills. Start your journey to better stress management today. Download MyStressTools and discover how small daily practices can create profound changes in your well-being. Note: This app is designed for educational and wellness purposes. For severe stress or mental health concerns, please consult with a healthcare professional.