Selfcare vs Optimize.

More insight into your own health Selfcare is the ultimate health dashboard for a longer healthy and vital life. It is a unique Personal Health Environment (PBL) where the person (sometimes also a patient) and prevention are central. The control over the data lies for 100% with the owner of the account. Track Follow your healthy developments closely. Selfcare stores all measurement data that you collect via wearables, apps, from healthcare systems or your own input. All information is clearly combined in a personal, medically sound overall picture. Learn The possibilities in combining measurements are endless. Through an overview and comparison, you can immediately see whether your personal health goals are within reach. Selfcare does everything it can to make you enthusiastic, to challenge and to stimulate. Improve With Selfcare you continuously optimize insight, performance, results and objectives. At a glance you can see the results of your efforts in your personal health environment (PBL). Selfcare helps and encourages you to maintain your healthy lifestyle. More control over your health, start today! Try Selfcare and see for yourself why you stay healthy and vital longer. • Consulting affiliated healthcare providers, such as your general practitioner, medical specialist and others. • Pair with your favorite health app or wearable. • Better monitoring through clear insight into activities, making connections, displaying trends and their correlation with your lifestyle. • Selfcare helps you better understand your own health and prioritize prevention. • By shaping health and vitality as a game, behavioral change seems much easier. Challenge your friends and family in a head-to-head competition today and collect badges. Make free use of all Selfcare facilities in the first month. Privacy policy: https://english.selfcare4me.com/privacy-and-security/ Terms of service: https://english.selfcare4me.com/terms-and-conditions/

YOUR HEALTH, IN FOCUS Optimize starts with a comprehensive blood test of up to 60 biomarkers that together show your metabolic health, cardiovascular risk, inflammation, nutrient status, and more. You can also upload existing lab results to get started immediately. Typically within 24 hours, you receive your results, translated into plain language, visual insights, and science-based recommendations. No information overload. Just a clear baseline, valuable context, and room to improve. AI COACH Ask questions about your own blood, lifestyle and wearable data and get answers based on your numbers, not on generic advice. Earlier conversations are kept as memories that you can view and delete at any time. MEMBERSHIP A yearly blood test at one of our partner locations, with your results and follow-up in the app, and add-on markers you can include in the same blood draw. See real progress from year to year. MY JOURNEY: YOUR PERSONAL HEALTH PLAN My Journey turns your blood results, lifestyle profile, and optional wearable data into a structured program built in 12-week cycles: Get matched to a focus domain based on your blood results and profile Follow targeted lifestyle actions with clear dosage and frequency, backed by scientific literature Track your progress with Key Results across blood values, wearable metrics, and how you feel Complete a weekly check-in to keep your plan adaptive TRAINING A weekly plan that adapts to your goal, or build your own schedule. Track runs and rides live with the cardio tracker: route on the map, a Live Activity on your Lock Screen, spoken cues over your own music, and heart rate from a chest strap. MESSAGES FROM YOUR DOCTOR When your results need a closer look, your doctor's letter, questions and a scheduled retest are grouped per blood test in the app, and you get a heads-up when something is waiting for you. MY BODY: YOUR BIOMARKER DASHBOARD Browse all your biomarkers by category: blood, organs, vitamins, inflammation, hormones Visual status indicators and detailed trend tracking across tests Connect wearables to see sleep, recovery and daily activity next to your blood results EXPLORE: LEARN THE SCIENCE Short, timed e-learning modules on topics like sleep, heart health, inflammation, and supplementation In-depth explainers on HRV, REM sleep, oxidative stress, and more Understand the "why" behind every recommendation HOW IT WORKS Upload existing lab results or schedule a blood draw at 238+ partner locations via the app Get your blood drawn (fasting required) Receive your results, typically within 24 hours Get personalized insights and recommendations Start your Journey: adjust, retest, and keep improving WHAT WE MEASURE Liver & kidney function: ALT, AST, Gamma-GT, Creatinine, eGFR, Bilirubin Lipids & cardiovascular health: ApoB, HDL, LDL, Total cholesterol, LDL/HDL ratio, Total/HDL ratio, Triglycerides Metabolic & glucose control: Fasting glucose, HbA1c, Calcium, Magnesium, Potassium, Sodium Inflammation & immunity: CRP, White blood cells, Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils Thyroid & hormones: TSH, Free T4 Nutrient status & storage: Ferritin, Folate, Vitamin B12, Vitamin D, Albumin Full blood count: Hemoglobin, Hematocrit, Red blood cells, MCV, MCH, MCHC, RDW, Platelets Extra markers such as hormones, iron and hereditary heart risk are available as add-ons. KEY FEATURES Clean, calming interface See how training, fasting, or supplements impact your biomarkers Retest whenever you like, and track real progress Invite a friend and earn credits towards your next test Privacy-first: your data is encrypted in transit and at rest, and we are fully GDPR-compliant Disclaimer: Optimize provides informational health insights and does not replace medical advice. Always consult a qualified healthcare professional before acting on lab results or starting a new regimen. Ready to take a closer look at your health? Download Optimize and start today.