Kettlebell Functional Training vs Rise Strength & Conditioning

Move, look and feel your best with I.A.H. Functional training. An integrated, balanced approach to custom workout programs created to educate and motivate you. Constantly focusing on different outcomes and through constant changing of the types of exercises performed, integrated training can minimize the risk of overuse injuries and hitting a plateau thus maximizing results. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://integrityattitudehustle.ymove.app/privacy-policy-app

The RISE app is intuitively designed to give you a seamless, efficient, and the most effective workout experience, with progress tracking, an in-app exercise library, and a way to stay connected with crew members from your local gym as well as like-minded athletes from around the world! Our daily functional exercise programs are made for the everyday athlete, effectively varied, constantly innovating! Intelligently programmed to help you train with intention, designed keeping in mind the functional demands of the human body, that will benefit any fitness level. WHAT YOU WILL BE ABLE TO DO IN THIS APP 1. Access daily workouts + all workouts over time Follow a weekly workout program and receive brand new workouts, Every. Single. Day. A full week's program will cover all your functional bases. Mondays - Upper body push & pull Tuesdays - Lower body Wednesday - Full body strength Thursdays - Posterior Chain Fridays - Full body pump Saturdays - strength endurance Sundays - Core focus 2. Prepare workouts at ease with our in-app exercise library View exercise gifs, pre-programmed timers, coach tips and more! 3. Log and keep track of all your workouts You can also save your favorite workouts, so you can come back to it anytime. 4. Join an active fitness community Workout with friends through our leaderboard feature to benchmark yourself and stay connected with friends at home or anywhere in the world! 5. 7 Days Free Trial Access all premium features completely for free before you commit to a subscription. Try a full week of programming to feel the difference! THIS APP IS FOR THE EVERYDAY ATHLETE - If you're looking for challenging functional workouts that will leave you feeling energized rather than burnt out - if you'd like to follow a weekly workout program meticulously planned to cover all essential areas of physical exercise for the full body - if you're looking for a fitness platform that takes a holistic approach to your health - if you're tired of weight-loss apps, diet pills, and unrealistic body promotional content - if you understand that health is not a fast-track fitness fad - if you want to exercise keeping the long game in mind SUBSCRIPTIONS Avail our monthly premium subscription for 128 RMB only. WHO WE ARE We are in the business of improving lives through fitness. We are dedicated to helping people build healthier lifestyles. We don’t live to workout, we workout to live, to be better at life. Health is at the core of everything that we do, and we strive to deliver an experience that educates and empowers people to take back the control of their health. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/