OYSHO TRAINING vs Trainior

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

Trainior is the member app for your gym or studio. See the week’s schedule, book a spot in seconds, follow the workout and nutrition plans your coach builds for you, and watch your progress add up, all in one place. BOOK CLASSES • Browse the schedule by day and filter by class type • Book a spot, or join the waitlist when a class is full and get notified the moment a spot opens • See the coach, the duration, the spots left and who else is in before you book • Check in at reception with your member QR code TRAIN WITH YOUR COACH • Your workout plan, session by session, with sets, reps, rest times and video demos • Warm-up, main workout and cool-down laid out so you always know what comes next • Your nutrition plan by day type: meals, macros and alternatives for every food • Shopping list and supplements straight from the plan TRACK YOUR PROGRESS • Weight, body fat and skinfold measurements recorded by your coach • Progress photos, side by side or with a slider • Steps and active calories from Apple Health STAY IN TOUCH • Message your coach directly from the app • Reminders before your classes, and a heads-up when a waitlist spot opens • Live activity: see how busy the gym is right now ONE APP, ALL YOUR GYMS If you train at more than one place that uses Trainior, switch between them with a tap. Trainior is for members of gyms and studios that run on the Trainior platform. To sign in you need an account with one of them: ask at reception for your invitation, or join with your gym’s code. Apple Health is optional and read-only. Trainior reads steps and active energy to show them in your progress, and never writes to Health.