OYSHO TRAINING vs VOWS Training

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

VOWS is built for lifting: you log the set on your wrist, the app keeps everything else. LOG SETS FROM YOUR WRIST Your phone can stay in your pocket or bag. Apple Watch shows the next exercise, target reps and weight, and you log the set right there. The rest timer and heart rate are on your wrist. The watch only sends what you did; the phone keeps the record. THE LOAD PROGRESSES ON ITS OWN When every set of an exercise reaches its target, the next session adds weight. Miss even one set and the load holds — it won't push you before you're ready, and it won't knock you back either. Bodyweight moves add reps first, then step up to a harder variation. Change the weight mid-session and the sets you already did stay exactly as you did them. A PROGRAM READY TO GO, OR BUILD YOUR OWN Pick your goal (muscle, strength, fat loss, endurance), your equipment (full gym, dumbbells only, bodyweight), your experience and how many days a week you train. The program comes with weekly set volume, rep ranges, tempo and rest worked out. Don't like an exercise? Swap it for an equivalent one. Or write the whole program yourself. COACH REPORT (PRO) Written by rules from your own log. It doesn't guess, and it never shows a value that wasn't measured. • How the same lift is going on two different days — sets hit on each, side by side. • How many days it took a load you missed to stick. • First set full, later sets dropping: is it the load or the rest? • How many increases came on their own because you hit your targets, and how many you added by hand. • Whether you're doing the same work at a lower average heart rate (with Apple Watch). IT REMEMBERS ITS ADVICE (PRO) When the coach gives advice, it keeps it. At the end of a program, the completion report tells you which advice you followed, how your sets went afterwards and whether anything is still unresolved. Advice that can't be measured yet gets no verdict. The report also exports to PDF. PROGRESS (PRO) Your main lifts week by week, your weekly streak and a summary of the program so far. A stalled lift isn't hidden; the summary tells you how many weeks it has been stuck. YOUR DATA IS YOURS • No account, no ads. • Backups go to your own iCloud Drive (heart rate and calories read from Apple Health stay out of it); restore from there when you switch phones. • Finished workouts are saved to Apple Health; heart rate and active energy are read from Health. • Export every set you've logged as CSV. FREE AND PRO Logging, Apple Watch, automatic progression, Apple Health, iCloud backup and CSV are free; you can keep two programs and generate one program automatically. VOWS Pro unlocks the coach report, Progress analysis, the program completion report and PDF, and removes the program and generation limits. Eligible users get a free trial on the yearly plan. VOWS Pro is an auto-renewing subscription, billed monthly or yearly. It renews automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account; manage or cancel your subscription in App Store settings. Privacy: https://onurdemirel54-bayt.github.io/vows-legal/privacy.html Terms: https://onurdemirel54-bayt.github.io/vows-legal/terms.html