Health Training Tracker vs VOWS Training

Health Training Tracker is a training diary with a personal program that adapts to you. It shows what to do today, how long it will take and how ready your body is for it – and then adjusts the plan to your real results. A PLAN THAT GROWS WITH YOU • A personal weekly program based on your age, fitness level and goal • Strength, mobility and recovery days in a clear weekly rhythm • Regular fitness tests: push-ups, pull-ups, squats and plank • After every test the next two weeks adapt: tested exercises are set at about 70% of your latest result, so you progress without overload EVERY DAY, STEP BY STEP • Breathing practice, morning routine, strength training and stretching as simple checklists • An approximate duration for every block, so you know how long the day will take • Built-in timers for timed exercises, a rest timer and a stopwatch • The running timer stays visible on the Lock Screen • "Did it as planned" logs the whole day with one tap once you know the routine by heart KNOW YOUR READINESS • A daily readiness score from 0 to 100 based on sleep, energy, training load and body signals • A short daily insight: when to push and when to ease off • Sleep, steps, distance, calories and heart rate filled in from Apple Health (with your permission) SEE YOUR PROGRESS • Trend charts for sleep, steps, weight, breath hold, energy and mood • Statistics for logged and skipped days, training days and test results • Test-day progress photos, stored only on your device AI ANALYSIS With one tap, create a concise summary of your recent days and share it with the AI assistant of your choice to get a personal analysis and tips. APPLE WATCH See today's plan on your wrist, tick off exercises (they sync with your iPhone) and use the stopwatch and rest timer even without your phone. PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your device and, if you use iCloud backup, in your own private iCloud account – the developer has no access to it • Works offline • Available in English, Latvian and Russian HEALTH TRAINING TRACKER PRO Try all Pro features free for 7 days. Pro unlocks: • Full statistics and trends • Diary editing and customization • Changing exercises and building your own templates • iCloud backup and export Pro is available as a monthly or yearly auto-renewable subscription, or as a one-time lifetime purchase. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; the renewal is charged within 24 hours before the period ends. You can manage or cancel subscriptions in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://powerful-seahorse-863.notion.site/Health-Training-Tracker-Privacy-Policy-3e51b5c7917f8026aa8cf4cf87a42b40?source=copy_link This app is not a medical device and does not provide medical advice. The indexes, suggestions and training plans are for general self-tracking and fitness only. Consult a doctor before starting a new training program or breathing practice, especially if you have any health conditions.

VOWS is built for lifting: you log the set on your wrist, the app keeps everything else. LOG SETS FROM YOUR WRIST Your phone can stay in your pocket or bag. Apple Watch shows the next exercise, target reps and weight, and you log the set right there. The rest timer and heart rate are on your wrist. The watch only sends what you did; the phone keeps the record. THE LOAD PROGRESSES ON ITS OWN When every set of an exercise reaches its target, the next session adds weight. Miss even one set and the load holds — it won't push you before you're ready, and it won't knock you back either. Bodyweight moves add reps first, then step up to a harder variation. Change the weight mid-session and the sets you already did stay exactly as you did them. A PROGRAM READY TO GO, OR BUILD YOUR OWN Pick your goal (muscle, strength, fat loss, endurance), your equipment (full gym, dumbbells only, bodyweight), your experience and how many days a week you train. The program comes with weekly set volume, rep ranges, tempo and rest worked out. Don't like an exercise? Swap it for an equivalent one. Or write the whole program yourself. COACH REPORT (PRO) Written by rules from your own log. It doesn't guess, and it never shows a value that wasn't measured. • How the same lift is going on two different days — sets hit on each, side by side. • How many days it took a load you missed to stick. • First set full, later sets dropping: is it the load or the rest? • How many increases came on their own because you hit your targets, and how many you added by hand. • Whether you're doing the same work at a lower average heart rate (with Apple Watch). IT REMEMBERS ITS ADVICE (PRO) When the coach gives advice, it keeps it. At the end of a program, the completion report tells you which advice you followed, how your sets went afterwards and whether anything is still unresolved. Advice that can't be measured yet gets no verdict. The report also exports to PDF. PROGRESS (PRO) Your main lifts week by week, your weekly streak and a summary of the program so far. A stalled lift isn't hidden; the summary tells you how many weeks it has been stuck. YOUR DATA IS YOURS • No account, no ads. • Backups go to your own iCloud Drive (heart rate and calories read from Apple Health stay out of it); restore from there when you switch phones. • Finished workouts are saved to Apple Health; heart rate and active energy are read from Health. • Export every set you've logged as CSV. FREE AND PRO Logging, Apple Watch, automatic progression, Apple Health, iCloud backup and CSV are free; you can keep two programs and generate one program automatically. VOWS Pro unlocks the coach report, Progress analysis, the program completion report and PDF, and removes the program and generation limits. Eligible users get a free trial on the yearly plan. VOWS Pro is an auto-renewing subscription, billed monthly or yearly. It renews automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account; manage or cancel your subscription in App Store settings. Privacy: https://onurdemirel54-bayt.github.io/vows-legal/privacy.html Terms: https://onurdemirel54-bayt.github.io/vows-legal/terms.html