Optimal State vs Humane Space

Track your Mental/Emotional State & how that’s connected to how you feel in your body! We now have 6 assessment charts, 2 for Mental Health & 4 regarding how your body feels. Simply click on the app chart title at the top of the page to bring up the full list and choose one of the 6 chart options. Navigate Easily: We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide. Intuitive Way to Track: We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day. Clear Snapshot of Habits & Patterns: Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance. Check in Reminder: Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point. Personalized Tools & Suggestions: Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CURIOSITY ISN’T JUST FOR CHILDHOOD Trade mindless scrolling for a few minutes of real curiosity and wonder. The Humane Space helps you turn curiosity into a relaxing daily ritual, with 2,000+ human-made discoveries designed to support greater well-being in just a few minutes a day. RESEARCH-BACKED PATHWAYS TO WELL-BEING The Humane Space draws on research-backed practices related to curiosity, awe, lifelong learning, guided visualization, reflection, walking, and nature connection. Research has associated these practices with outcomes such as increased well-being, lower stress, improved mood, creativity, focus, connection, and a greater sense of meaning. WHAT YOU’LL FIND INSIDE The Humane Space is designed for different moods, moments, and energy levels. You can read, listen, watch, walk, reflect, or try a short practice depending on what you need that day. Immerse: Lifelong learning on 600+ topics from fungi to philosophy. Deep Think: Thoughtful prompts to deepen awareness of yourself, others, and the world. Lingo: Fascinating stories behind interesting words. Mind Journeys®: Guided visualizations to ease stress and spark creativity. Awe Walks: Relaxing guided walks to connect with your environment. Soundscapes: Original calming audio for sleep, unwinding, focus, and rest. CULTIVATE A CURIOUS MINDSET FOR EVERYDAY LIFE Curiosity in Practice offers short guided exercises created with thoughtful guides, artists, writers, scientists, and experts. Each practice helps you see the familiar in a different way, notice more deeply, and bring curiosity into everyday life through simple 2–5 minute prompts. Explore practices like awakening your creativity with a cartoonist, discovering the alchemy of color with an award-winning artist, connecting with trees alongside an ecologist, or reflecting on your personal myth with a mindfulness expert. A MORE MEANINGFUL WAY TO SPEND A FEW MINUTES Start your morning with reflection or discovery. Refresh your mind with a quick, energizing learning experience. Relax at night with soothing soundscapes or guided visualization. Bring curiosity into your morning routine, a walk, or time with friends and family. Fill idle time with something more nourishing than doomscrolling. 100% HUMAN-MADE AND HUMANE Every discovery is created by real people: writers, artists, researchers, sound composers, voiceover artists, and thoughtful humans. No AI-generated filler. No ads interrupting your experience. No pressure-based engagement. No notification bombardment. No guilt-laden streaks. Our goal is not to keep you hooked. It’s to give you a calmer, more enriching way to spend a few meaningful minutes each day. SUBSCRIPTION INFORMATION Download The Humane Space and try it for free. Subscribe for unlimited access to our full library of discoveries and practices. Premium access includes 2,000+ activities, the Daily Discovery, Curiosity in Practice, multimodal formats, curated collections across 600+ topics, and a calming, ad-free experience. Pricing will be converted to your local currency. Subscriptions automatically renew and are charged to your mobile device’s subscription payment account unless canceled at least 24 hours before the current period ends. Manage your subscription anytime in your device settings. Apple: https://support.apple.com/en-us/HT202039 Terms of service: https://www.thehumane.space/terms Privacy policy: https://www.thehumane.space/privacy Download The Humane Space and turn curiosity into a daily ritual.