Plumm vs Monius

Plumm is a one-stop, online mental well-being solution offering a diverse range of services to clients worldwide. Ensuring that your workforce receives the support they need is now easier than ever before, with Plumm catering to the unique needs of each individual no matter where they might be on their wellbeing journey. Plumm allows users to work on any goal, anytime, and from anywhere, using the resources that work best for them. Get full access to all of Plumm’s well-being features, including weekly 1:1 video chats with an accredited therapist or life coach, 24/7 chat therapy, guided meditations, de-stressing soundscapes, wellbeing courses, and live classes on a variety of mental health topics. A breakdown of these features (and more) follows below. Mood Tracker: • Check in on how you are feeling every day • Access your mood progression and history over time • Follow our prompts to describe your feelings • Journal your thoughts 1:1 Video Therapy • Our chat therapists will pair you with the right • Book and view your upcoming appointments with your therapist or coach • Attend virtual 1:1 video sessions with your therapist or coach • Pick a specific area you would like to focus on each week (i.e., mind, body, work, addiction, relationship, or personal growth) • Access your appointment history Learn • Enjoy full access to on-demand, therapist-led wellbeing courses • Topics range from grief to time management, to quitting smoking – and more • Become informed on different topics through short, easy-to-follow video clips • Search topics by category (i.e., mind, body, work, relationship, personal growth, and addiction) • Navigate to different parts in the video as you find relevant • Obtain additional course material and resources • Access the speaker’s profile containing their background information, qualifications, and more. Meditation • Access a variety of soundscapes from forest breezes to crackling fires and bustling cities • Listen to calming guided meditations for any goal or purpose by choosing from topics arranged by category (i.e., mind, body, work, relationship, personal growth, and addiction) Live Classes • See all past and upcoming classes presented by experts in the field • Expand your knowledge with others and ask questions anonymously • Enjoy an easy-to-navigate space for searching past and future classes by category (i.e., mind, body, work, relationship, personal growth, and addiction). With the many virtual services available on the Plumm mobile app, users can access the support that they need from the comfort of their own home or office space. Plumm’s diverse, multi-cultural team of over 200+ accredited therapists and coaches collectively speak 17 languages, providing users the opportunity to receive the necessary support in whichever language they feel most comfortable. All conversations are fully encrypted and remain strictly confidential, as every client’s privacy is a top priority at Plumm. Join Plumm today to give your workforce the support that they need to thrive and to rise above! Together, we can increase productivity, combat burnout, and boost morale at your company.

Monius is the habit tracker that changes the plan when the plan isn't working. Write a habit as one sentence — what, after what, how often, and why. Tick it, or let your phone tick it: steps, workouts, sleep, water and mindful minutes complete themselves from Apple Health, and Screen Time can hold a limit for you. What happened is fact. What happens next is design. Then, on Sunday, Reflect reads the week and proposes one change: a smaller target, a different cue, a rest. You accept it in one tap, or you don't. Nothing is scored. There are no streaks and no percentages anywhere in the app — not hidden, absent. WRITTEN AS A SENTENCE "Walk 7,000 steps, after I leave the office, every day — because the walk clears my head." That sentence is the habit. Name, cue, rhythm and reason, in one line you would say out loud. COMPLETES ITSELF Steps, distance, workouts, exercise minutes, sleep, mindful minutes, water, caffeine and more, read from Apple Health. Screen Time limits that hold themselves. You tick what only you can know. REFLECT PROPOSES, YOU DECIDE Every Sunday, one honest look at the week and a concrete proposal — raise, ease, or rest. When a day slips, Monius asks why, in three words, and the answer shapes the next proposal. QUIET BY DESIGN Monius only sends what you asked for: a morning quote and an evening reflection if you switch them on, a Sunday note, a reminder for each habit you gave a time, and one quiet report when habits complete themselves. Nothing fires on a day that is already done. Never a nag, never a guilt trip — silence is always an acceptable answer. YOUR DATA DOES THE WORK, ON YOUR PHONE Because everything stays on your device, Monius can read Apple Health and Screen Time and think about your week without sending any of it anywhere. No account. No analytics. No third-party servers. Your record syncs through your own private iCloud, where we cannot read it. Health data is read, never written. ONE PAYMENT Try everything for two Sundays. Then one purchase, yours forever. No subscription. Monius uses Apple Health (read-only) and Screen Time, each only when you switch it on for a habit. Siri and Shortcuts can create and complete habits on your device.