Comparison

HWPO Training vs TimeCapp+

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HWPO Training

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

Highlights
  • Variety of fitness programs
  • Personalized progress tracking
  • Real-time leaderboard
  • Coaching videos by Mat Fraser
  • Exercise demos
  • Members-only support platform
  • Community engagement
Features
Read full description

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”. The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you. Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise. Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym: SHOW UP. Do today what others won’t so tomorrow you can do what others can’t. WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process. MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.

About

TimeCapp+

Features
Read full description

timeCapp is the most complete solution on the market for your functional fitness events. The platform is very friendly, easy to use and a powerful marketing tool to engage your community and increase your registrations. Each athlete's profile is the beginning of a social network where unique scoreCards are also collected from each event in which they have participated. Very soon you will be able to connect with your friends and/or investigate your opponents. For your box/gym, timeCapp will provide personalized and fun Leaderboards to motivate and incentivize your clients to continue participating and improve their health as a result. We will save results, PRs and progress of your clients so that they can see their performance over time and a direct path to being able to register for a competition to have a goal they can achieve. In addition to all this, timeCapp is a company with unsurpassed quality in customer service. We have service packages from "Do-It-Yourself" to "Full-Service" where we take care of all your competition's needs.

Screenshots

HWPO Training4 screens
TimeCapp+4 screens

Verdict

The call

The clearest difference is ads: TimeCapp+ at none against HWPO Training's shown. TimeCapp+ also leads on iOS requirement (12.0 vs 15.1). HWPO Training's advantage is update cadence (every 2 weeks vs every 8 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

HWPO Training ships an update every 2 weeks, TimeCapp+ every 8 months. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

Scorecard3 real differences · 7 level
HWPO Training versus TimeCapp+: the parameters behind the verdict, then further details
ParameterHWPO TrainingTimeCapp+
PriceFreeFree
Rating4.9 (3.3K ratings) — better—
Positive reviews79.7% of reviews—
Number of ratings3.3K — better—
Update frequencyEvery 2 weeks — betterEvery 8 months
AdsYesNo — better
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.112.0 — better
Further details — not scored
Size123 MB73 MB
Age rating4+17+
DeveloperHWPOAX-IT LLC

Bugs and requests

HWPO Training

Reported bugs

3 issues
  • Sound issues with videos
  • Workouts not loaded on time
  • Incompatibility with older devices

Requested features

6 requests
  • In-app timer for AMRAP and interval workouts
  • Ability to adjust prescribed weights/reps
  • Progression tracking for lifts and other metrics
  • Ability to move between workout days without calendar
  • Alternate workout options for missing equipment
Show 1 more
  • Gymnastics progression videos and techniques

TimeCapp+

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

HWPO Training

No in-app purchases

None

TimeCapp+

No in-app purchases

Questions

Is HWPO Training free?
HWPO Training is free to download, with no in-app purchases.
Is TimeCapp+ free?
TimeCapp+ is free to download, with no in-app purchases.
Do HWPO Training or TimeCapp+ have ads?
HWPO Training shows ads; TimeCapp+ does not.
Which is updated more often, HWPO Training or TimeCapp+?
HWPO Training ships an update every 2 weeks, and TimeCapp+ every 8 months. Most recently, HWPO Training was updated on October 17, 2026 and TimeCapp+ on October 11, 2026.

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