HWPO Training vs Requated

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”. The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you. Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise. Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym: SHOW UP. Do today what others won’t so tomorrow you can do what others can’t. WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process. MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.

Race anyone, anywhere in the world and have your times physics-based and weather adjusted with our Fairness engine. Host a race, join a race, and interact with your community. Requated uses HealthKit to automatically sync running workouts. To use: Log in with your account, tap Settings → Connect → Apple Health, and tap Connect. Grant permission for Workouts, Workout Routes, and Heart Rate when the iOS system sheet appears. A completed running workout will appear in Settings → Connect → Submit a run. Data accessed (read-only): HKWorkoutTypeIdentifier — running workouts (distance, duration, timestamps) HKWorkoutRouteTypeIdentifier — GPS route for elevation and route verification HKQuantityTypeIdentifierHeartRate — heart rate samples averaged over the workout Requated never writes to Apple Health. Health data is used solely to calculate a runner's Requated Time and display results on race leaderboards. Full details at www.requated.com/privacy. HealthKit usage is documented in the app at Settings → Help → Apple Health & HealthKit.