PodPower vs Street Workout Program

WORKOUT COACH PodPower counts your pushups, sit-ups, and squats hands-free, checks your form, and tracks progress over time. HANDS-FREE BODYWEIGHT WORKOUTS - Choose quick sessions for pushups, sit-ups, and squats - AirPods motion counts every clean rep automatically - Train without holding your phone or staring at the screen FORM AND DEPTH FEEDBACK - See how deep and consistent your reps are - Get simple cues to slow down or improve range-of-motion - Use a quick calibration so PodPower understands your body PROGRESS YOU CAN SEE AND FEEL - Track weekly reps, sets, and streaks - Spot trends over time as your strength improves PodPower is built for short, realistic home workouts — perfect for lunch breaks, study breaks, and evenings at home. Designed for iPhone and the latest AirPods features with HealthKit integration and a simple interface that stays out of your way while you train.

This app offers a workout program that has already helped thousands of people worldwide to start exercising and maintain their fitness. The course is designed for 100 days and suits all levels — from beginners to those returning to training after a break. Each day, you will receive new educational materials in video and text format, as well as perform special exercise complexes created for gradual progress. The program is divided into three main blocks: in the first, you will get acquainted with the basics of technique and proper nutrition; in the second, you will dive deeper into biomechanics and training methods; and in the third, you will take on a challenge through unique tasks that help to consolidate the results. Comments and suggestions can be submitted in the "Issues" section on the GitHub page: https://github.com/easydev991/SwiftUI-SotkaApp