Need to pump up vs Street Workout Program

100 push-ups, 300 sit-ups, 300 squats, 50 pull-ups, or meditation? Home workouts suitable for any starting level. A simple and elegant app with a convenient guide and stopwatch. These programs are proven and guarantee a fit and toned body! Not just for regular people. These programs are also perfect for athletes as supplementary muscle development. By performing exercises such as push-ups, for example, your arms will not only become strong but also enduring. This is highly beneficial if you participate in sports like martial arts, volleyball, tennis, and so on. Similar benefits can be gained in other sports by performing simple exercises like push-ups and squats. Free and ad-free.

This app offers a workout program that has already helped thousands of people worldwide to start exercising and maintain their fitness. The course is designed for 100 days and suits all levels — from beginners to those returning to training after a break. Each day, you will receive new educational materials in video and text format, as well as perform special exercise complexes created for gradual progress. The program is divided into three main blocks: in the first, you will get acquainted with the basics of technique and proper nutrition; in the second, you will dive deeper into biomechanics and training methods; and in the third, you will take on a challenge through unique tasks that help to consolidate the results. Comments and suggestions can be submitted in the "Issues" section on the GitHub page: https://github.com/easydev991/SwiftUI-SotkaApp