TABATA Timer / Interval Timer vs Body Log

It's a timer app suitable for Tabata training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - Free URL scheme: tabatatimer:// --- What is Tabata Training? The Tabata Training workout requires 8 intervals of 20 seconds-all-out intensity exercise followed by 10 seconds of rest. Many of you might think how can one do 8 intervals in just 4 minutes? However, according to the research result by Professor Tabata, it is proven the best cardio workout as one can achieve both the aerobic and anaerobic exercises at the same time. Tabata training is a workout with high intensity and high efficiency. Quoted from: http://www.ritsumei.ac.jp/rs/category/tokushu/150715/

Core Circuit is a logbook for your core. Pick a plan or build your own circuit from 47 moves, run it once a day, and watch the year fill in. Everything is free and works offline. Your sessions stay on your phone, and there's no account to make. A circuit a day • Five ready-made plans, from Foundation to Advanced • 47 core moves: planks, hollow holds, dead bugs, crunches, leg raises and more • Create your own move when the library doesn't have it • A how-to guide for every move, with the one cue that fixes your form • Set a target for every move: seconds for holds, reps for the rest • Today's dial fills one segment per move Run it hands-free • A get-ready countdown starts the clock once you're in position • Spoken cues for go, halfway, target reached and what's next • Haptics on every cue, with timed rest between moves • Each hold moves on by itself when you reach its target • A Live Activity on the Lock Screen and Dynamic Island while you train See the work • A day streak with a grace day, so tonight still counts • A year heatmap of every day you trained • Yesterday's best hold or rep set on the home screen • A Home Screen widget and a daily reminder Made by Spruzzo Labs. Questions or ideas? hello@spruzzolabs.com