Feelee vs AltoThought

Do you know how you feel? And why do you sometimes feel good, and sometimes you'd rather stay in bed all day? With the emoji's from Feelee you can indicate how you feel in a few clicks. Without words. And you get insight into which habits give you a boost! How does it work? 1. We ask you how you feel three times a day 2. You choose the emoji that best suits you at that moment 3. You tell us what you are doing 4. And we link your feeling to the number of steps and your hours of sleep 5. You learn what makes you feel good 6. So you can choose smarter what you want to do more or less of today and tomorrow! This award winning journalling app is entirely free. Also, we are working hard to improve and expand the app for you, like being able to share how you feel with someone else.

AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset. Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back. Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.