Flow Recovery vs FitSight

Flow Recovery analyses your sleep, training load, heart rate variability, and recovery metrics from your Apple Watch to tell you exactly what your body needs today and why. No guesswork, no graphs to interpret. Open the app and know what to do. YOUR DAILY PROTOCOL Flow Recovery reads across your entire health picture to generate a personalised daily training recommendation. Sleep quality, training history, recovery trends, time of day, recent workouts, and dozens of supporting signals are weighed together to produce guidance tailored to where your body is right now. Each protocol comes with a clear explanation, target heart rate zones, duration guidance, and recovery focus areas. Detailed daily guidance, not just a colour-coded score. WHAT YOU GET Sleep View: Track your sleep quality with detailed stage breakdowns, 90-day history, sleep consistency scoring, and restorative sleep analysis. Record naps from Apple Health alongside in-app timer naps in a seven-day history. Set a Smart Alarm with optional Apple Watch haptics and configurable snooze. Adaptive targets adjust to your personal patterns rather than generic benchmarks. Energy View: Monitor your vitals including heart rate, HRV, blood oxygen, respiratory rate, and resting heart rate. Track your steps, active energy, and every workout with detailed metrics and cinematic backgrounds matched to your activity. Recovery View: Follow your 7-day training load trends, cardio fitness classification, and HRV patterns. Understand whether your body is building fitness or accumulating fatigue. RECOVERY TOOLS Aurora: Immersive wind-down soundscapes recorded in remote locations across Iceland, Canada, and Scotland. Designed to transition your mind and body into recovery mode with real-world ambient audio. Reset: Guided haptic breathing through your Apple Watch or iPhone. Three distinct patterns, Restore, Recover, and Recharge, guide eyes-closed breathing sessions through gentle vibration. No screen required. Horizon: Circadian-aware light therapy designed to support your natural wind-down routine. Warm light guidance that works with your body clock, not against it. SUPPLEMENTS Track your supplement stack across morning, evening, and bedtime windows. Receive reminders on your iPhone and Apple Watch with visual depletion indicators so you never run low without knowing. PRIVACY FIRST All your health data stays on your device. No account, no uploads, no third-party sharing. Your Apple Watch data is processed entirely on your phone and never leaves it. BUILT FOR ATHLETES Whether you run, cycle, swim, row, hike, or train in the gym, Flow Recovery understands your sport. Workout detection recognises your activity type and adjusts recovery analysis accordingly. Post-workout notifications deliver intensity-aware guidance when you need it most. APPLE WATCH COMPANION A full Flow Recovery app on your wrist. View your daily protocol, sleep, energy, and recovery without reaching for your phone. Track active energy, steps, training load, HRV, and cardio fitness through the day. Set a nap duration that feeds your protocol on device, and run a Reset breathing session from a choice of guided patterns, all from your wrist. HOME SCREEN WIDGETS Add Flow Recovery widgets to your Home Screen: today's Protocol, Active Energy, Training Load, and Sleep, each reading live from the app so your latest numbers are always one glance away. Free to download with no subscription. RECOVERY » REDEFINED

Train Smarter with Professional-Grade Sports Science Insights Powered by your Apple Watch, FitSight transforms your Health data into a powerful sports analytics platform. Understand your training intensity, track fitness adaptation, and optimise recovery using evidence-based physiological principles. Sports Science Powered Analytics Your training intelligence is built on legitimate sports physiology: * Autonomic nervous system monitoring via HRV for precise recovery status * Evidence-based training load management using ACWR methodology to prevent injury * Sleep quality integration that recognises hormonal recovery critical for adaptation * Cardiovascular adaptation tracking through heart rate recovery analysis * Individual baselining that adapts to your unique physiology over time This isn't just fitness tracking—it's the same applied sports science principles used by elite coaches and athletes, now accessible for your training. Key Features: • Intelligent Recovery Scoring: Daily readiness scores combining HRV, sleep, heart rate recovery and training load with our bespoke weighted algorithm • Heart Rate Zone Analysis: Advanced intensity tracking where time in higher zones contributes more to physiological strain scoring • Training Load Management: ACWR-based weekly strain monitoring to perfectly balance effort and recovery • Recovery Pattern Detection: Identifies overtraining, detraining and optimal training states automatically • HealthKit Integration: Seamlessly sync data from Apple Watch, Strava, Nike and other fitness apps • Long-Term Trends: Track your fitness evolution with clear, scientifically-grounded metrics • Actionable Daily Insights: Personalised guidance answering "How hard should I train today?" based on your current physiological state WHOOP-level sports science made accessible—HRV recovery scores, sleep impact analysis and injury prevention through validated ACWR protocols, all optimised for iPhone Who It's For: Designed for athletes, coaches, and anyone who trains with purpose. Whether you're running, cycling, or gym training, FitSight helps you make informed decisions to avoid overtraining and maximise results using professional-grade sports science. Your data remains private and secure. FitSight processes your information on-device and only accesses data you explicitly grant permission to. Download FitSight today and experience the difference between guessing and knowing—turn your health data into professional training intelligence. This app requires a paid subscription to access its features. A free trial is available. Subscriptions are purchased through Apple's in-app purchase system. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/