Mama Sophia vs Flowww
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Mama Sophia
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The Mama Sophia app is available in English for download anywhere in the world and can be used without access to the internet. The Mama Sophia app is dedicated to providing accurate and reliable support so that people can make informed decisions as experts on their sexual and reproductive health. People who download the app can use this tool to: - Track their period cycle and log their symptoms - Calculate the length of a pregnancy - Learn more about contraception - Find which contraceptive methods are best for them - Speak with the Mama Sophia chatbot - Get the facts on national abortion laws - Explore safe abortion options - Connect with hotlines for free help and counseling
Flowww
This app helps partners understand and support their significant other's menstrual cycle. It provides daily insights into hormonal phases, mood shifts, and actionable advice on what to say, do, and avoid. Features include AI-powered coaching and personalized daily check-ins for improved accuracy.
- Cycle phase estimation
- Daily actionable advice
- Vibe meter tracking
- AI-powered relationship coach
- Local data storage
- Daily check-ins
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Flowww is a cycle awareness app built for partners. Stop guessing. Start showing up. Your partner's cycle affects her energy, mood, patience, and what she needs from you. Flowww tracks where she is and tells you what to do, say, and avoid — every single day. HOW IT WORKS • Enter her last period date or pick vibes that describe how she's been lately • Flowww estimates her cycle phase and shows you what's happening hormonally • Get daily actions across 6 categories: food, dates, physical touch, words, logistics, and gifts • See what to avoid and why — with severity levels so you know what really matters • Track 7 vibe meters that shift with her cycle: Cuddle Factor, Romance, Adventure, Patience, Spicy, Nesting, Social Battery AI COACH (PRO) Ask anything about your relationship in the context of her cycle. The coach learns her patterns over time — every conversation makes it smarter. No generic advice. Real answers based on where she actually is. DAILY CHECK-INS Quick daily vibe check builds accuracy over time. Streak tracking keeps you showing up consistently. The more you check in, the better Flowww gets at predicting what she needs. PRIVACY FIRST All cycle data stored locally on your device. No account required. No tracking. No ads. The AI Coach sends only cycle context — never names, symptoms, or personal details. PRO FEATURES • AI Coach that learns your relationship • Multiple partner support • Smart notifications across her cycle • Deeper phase insights $0.99/month or $9.99/year. Cancel anytime. Flowww is not medical advice. Not for contraception or fertility planning. Terms and Conditions: https://notes.highscore.page/share/2c113d6b-846b-4b4a-818a-10c626433f74
Screenshots
Verdict
The clearest difference is in-app purchases: Mama Sophia at none against Flowww's 2. Mama Sophia also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flowww sells 2 in-app purchases, starting at $0.99 per month. Mama Sophia asks for nothing beyond the download.
Mama Sophia ships an update every 3 weeks, Flowww every 2 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.
| Parameter | Mama Sophia | Flowww |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 13.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 71 MB | 104 MB |
| Age rating | 12+ | 12+ |
| Developer | Women Help Women International Foundation | Pablo Peillard |
In-app purchases
Mama Sophia
No in-app purchases
Flowww
- Flowww Pro Monthly$0.991 Month
- Flowww Pro Monthly3 Days trial$9.991 Year









