Comparison

Mama Sophia vs Flowww

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mama Sophia

Features
Read full description

The Mama Sophia app is available in English for download anywhere in the world and can be used without access to the internet. The Mama Sophia app is dedicated to providing accurate and reliable support so that people can make informed decisions as experts on their sexual and reproductive health. People who download the app can use this tool to: - Track their period cycle and log their symptoms - Calculate the length of a pregnancy - Learn more about contraception - Find which contraceptive methods are best for them - Speak with the Mama Sophia chatbot - Get the facts on national abortion laws - Explore safe abortion options - Connect with hotlines for free help and counseling

About

Flowww

This app helps partners understand and support their significant other's menstrual cycle. It provides daily insights into hormonal phases, mood shifts, and actionable advice on what to say, do, and avoid. Features include AI-powered coaching and personalized daily check-ins for improved accuracy.

Highlights
  • Cycle phase estimation
  • Daily actionable advice
  • Vibe meter tracking
  • AI-powered relationship coach
  • Local data storage
  • Daily check-ins
Features
Read full description

Flowww is a cycle awareness app built for partners. Stop guessing. Start showing up. Your partner's cycle affects her energy, mood, patience, and what she needs from you. Flowww tracks where she is and tells you what to do, say, and avoid — every single day. HOW IT WORKS • Enter her last period date or pick vibes that describe how she's been lately • Flowww estimates her cycle phase and shows you what's happening hormonally • Get daily actions across 6 categories: food, dates, physical touch, words, logistics, and gifts • See what to avoid and why — with severity levels so you know what really matters • Track 7 vibe meters that shift with her cycle: Cuddle Factor, Romance, Adventure, Patience, Spicy, Nesting, Social Battery AI COACH (PRO) Ask anything about your relationship in the context of her cycle. The coach learns her patterns over time — every conversation makes it smarter. No generic advice. Real answers based on where she actually is. DAILY CHECK-INS Quick daily vibe check builds accuracy over time. Streak tracking keeps you showing up consistently. The more you check in, the better Flowww gets at predicting what she needs. PRIVACY FIRST All cycle data stored locally on your device. No account required. No tracking. No ads. The AI Coach sends only cycle context — never names, symptoms, or personal details. PRO FEATURES • AI Coach that learns your relationship • Multiple partner support • Smart notifications across her cycle • Deeper phase insights $0.99/month or $9.99/year. Cancel anytime. Flowww is not medical advice. Not for contraception or fertility planning. Terms and Conditions: https://notes.highscore.page/share/2c113d6b-846b-4b4a-818a-10c626433f74

Screenshots

Mama Sophia4 screens
Flowww3 screens

Verdict

The call

The clearest difference is in-app purchases: Mama Sophia at none against Flowww's 2. Mama Sophia also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flowww sells 2 in-app purchases, starting at $0.99 per month. Mama Sophia asks for nothing beyond the download.

UpkeepUpdate frequency

Mama Sophia ships an update every 3 weeks, Flowww every 2 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 5 level
Mama Sophia versus Flowww: the parameters behind the verdict, then further details
ParameterMama SophiaFlowww
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNo — betterYes
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS13.0 — better18.0
Further details — not scored
Size71 MB104 MB
Age rating12+12+
DeveloperWomen Help Women International FoundationPablo Peillard

In-app purchases

None

Mama Sophia

No in-app purchases

2 purchases

Flowww

Subscriptions2
  • Flowww Pro Monthly$0.991 Month
  • Flowww Pro Monthly3 Days trial$9.991 Year

Questions

Is Mama Sophia free?
Mama Sophia is free to download, with no in-app purchases.
Is Flowww free?
Flowww is free to download, with in-app purchases available.
Do Mama Sophia or Flowww have ads?
Flowww shows ads; Mama Sophia does not.
Which is updated more often, Mama Sophia or Flowww?
Mama Sophia ships an update every 3 weeks, and Flowww every 2 months. Most recently, Mama Sophia was updated on November 3, 2026 and Flowww on October 31, 2026.

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