Sleep Cycle vs Sleep Calculator App

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle. Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles. This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed. A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.

A good day starts with a good night! Go to bed at the right time and wake up between your natural 90-minute sleep cycles to feel rested and refreshed. A good night's sleep consists of 3 to 6 complete cycles. ◦ Calculate your best bedtime ◦ Calculate your best wake-up time ◦ Select when you want to wake up ◦ Relaxing sounds and sleep meditation to help you fall asleep faster. The average person takes about 15 minutes to fall asleep. If you wake up at one of the calculated times, you'll wake up between 90-minute sleep cycles. The Sleep Calculator app helps you decide when to go to sleep so you can wake up at a specific time and ensure a good night's rest, or what time you should wake up if you want to go to sleep right now. Completely free app. No registration required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scannercalorieios2024.web.app/