Sleep Cycle vs Sleep Cycle Simple Calculator

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle. Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles. This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed. A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.

Wake up feeling energized and refreshed every single day! Did you know that waking up in the middle of a deep sleep cycle is the main cause of morning grogginess? Your body sleeps in natural sleep cycles, and waking up at the end of a cycle ensures you feel alert and ready to tackle the day. Sleep Cycle Simple Calculator takes the guesswork out of your bedtime routine. Whether you are heading to bed right now or need to wake up for an early meeting, our app calculates the perfect time for you to set your alarm. Dark Mode Support: A user interface that is easy on the eyes for late-night use. Stop guessing and start sleeping better. Download Sleep Cycle Simple Calculator today and master your mornings