Comparison

Sounds True vs Neurotoned

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sounds True

Access a vast library of online courses, audio programs, and exclusive content from world-renowned experts in mindfulness, healing, and personal growth. Connect with a global community, join live events, and explore a variety of wellness practices to support your journey inward.

Highlights
  • Access purchased courses and audio programs
  • Sounds True One membership content
  • Live Q&As and interviews with experts
  • Global community for connection and discussion
  • Immersive virtual retreats
  • Weekly group meditations
  • Variety of wellness practices
Features
Read full description

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com

About

Neurotoned

This app offers guided exercises and customized programs based on neuroscience and therapeutic techniques to help reset your nervous system. It aims to reduce anxiety, improve sleep, and foster emotional resilience through expert-led content and community support.

Highlights
  • Daily nervous system reset exercises
  • Customized healing journeys
  • Expert guidance from therapists
  • Trauma-informed yoga
  • Community and support
  • Progress tracking
Features
Read full description

Feeling overwhelmed, anxious, or stuck in survival mode? The Neurotoned App guides you step-by-step to gently reset your nervous system using proven techniques based on neuroscience, trauma-informed care, and therapeutic movement. What You'll Experience: Daily Nervous System Reset Exercises: Short, easy-to-follow exercises designed by nervous system experts that help relieve anxiety, stress, trauma responses, fatigue, and emotional numbness. Customized Healing Journeys: Tailor your experience with programs specifically crafted for anxiety relief, trauma recovery, improving sleep, overcoming chronic fear, managing dissociation, and coping with grief and loss. Expert Guidance at Your Fingertips: Learn from world-class therapists, trauma specialists, somatic experiencing practitioners, and yoga therapists dedicated to helping you feel safe, grounded, and present in your body. Accessible and Adaptive Yoga: Therapeutic, trauma-informed yoga exercises focused on body-awareness and nervous system regulation—suitable for all levels, including specialized options for mobility limitations. Community & Support: Access to an uplifting, supportive community that understands your journey and dedicated Neurotoned guides who personally support your progress. Progress Tracking & Mindful Check-ins: Easy-to-use tools to help you notice shifts in your well-being, mood, sleep quality, and resilience, reinforcing your healing journey. Proven, Science-Backed Results: Reduce anxiety and overwhelm Improve sleep and energy levels Rebuild emotional resilience Reconnect to your body and emotions Break free from trauma patterns without re-living painful memories Neurotoned isn't a replacement for medical care—it's your daily companion in building a healthier nervous system, feeling empowered, and reclaiming your life. Download Neurotoned today and start your journey toward lasting calm, clarity, and connection. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sounds True4 screens
Neurotoned3 screens

Verdict

The call

The clearest difference is rating: Sounds True at 4.6 against Neurotoned's 3.7. Sounds True also leads on ratings volume (1.2K vs 6). Neurotoned's advantage is review sentiment (50% vs 26%) and update cadence (every 3 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sounds True sells 4 in-app purchases, starting at $19.99 per month and Neurotoned sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Sounds True holds the better App Store score, 4.6 against 3.7. That said, the two scores are not equally well evidenced: Sounds True has 1.2K ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 26% of Sounds True's written reviews are positive against 50% of Neurotoned's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Sounds True ships an update every 2 months, Neurotoned every 3 weeks. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

Scorecard4 real differences · 6 level
Sounds True versus Neurotoned: the parameters behind the verdict, then further details
ParameterSounds TrueNeurotoned
PriceFreeFree
Rating4.6 (1.2K ratings) — better3.7 (6 ratings)
Positive reviews25.7% of reviews50.0% of reviews — better
Number of ratings1.2K — better6
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better16.6
Further details — not scored
Size71 MB52 MB
Age rating17+4+
DeveloperSounds TrueNeurotoned LLC

Customer experience

Sounds True

All ratings1,225 ratings
Positive90.0%
Neutral1.8%
Negative8.2%
Written reviews105 reviews
Positive25.7%
Neutral12.4%
Negative61.9%

Neurotoned

All ratings6 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews4 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Bugs and requests

Sounds True

Reported bugs

3 issues
  • Unable to access purchased courses
  • App freezes and becomes unresponsive
  • Inconsistent login and password issues

Requested features

4 requests
  • Add search functionality to easily find content
  • Allow background audio playback when app is closed
  • Improve offline access to purchased content
  • Provide better integration between app and website

Neurotoned

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Sounds True

Subscriptions4
  • Monthly All Access$19.991 Month
  • Monthly7 Days trial$19.991 Month
  • Annual7 Days trial$179.991 Year
Show 1 more
  • Yearly All Access$189.001 Year
1 purchases

Neurotoned

One-time1
  • 30-Day Neurotoned Program$29.00

Questions

Is Sounds True free?
Sounds True is free to download, with in-app purchases available.
Is Neurotoned free?
Neurotoned is free to download, with in-app purchases available.
Which has better reviews, Sounds True or Neurotoned?
Sounds True is rated higher. Sounds True averages 4.6 out of 5 from 1.2K ratings, while Neurotoned averages 3.7 from 6 ratings.
Do Sounds True or Neurotoned have ads?
Neither Sounds True nor Neurotoned shows ads.
Which is updated more often, Sounds True or Neurotoned?
Sounds True ships an update every 2 months, and Neurotoned every 3 weeks. Most recently, Sounds True was updated on November 7, 2026 and Neurotoned on October 30, 2026.

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