Sounds True vs FLORA

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com

If you've been planning your entire life around reflux flare-ups, FLORA was built for you. FLORA is the only app created by a Registered Dietitian (Molly Pelletier, MS, RD) who personally healed severe GERD. Every feature is rooted in peer-reviewed research and the same clinical framework used with hundreds of 1:1 clients. This is not a generic food diary. This is a system built around the physiology of reflux healing: barrier protection, nervous system regulation, and strategic nutrition. WHAT'S INSIDE FLORA Reflux Clarity Log Track symptoms, meals, habits, stress levels, and more. Connect the dots between daily habits and flare-ups so you stop guessing and start seeing real patterns. Reflux Relief Modules Clinically informed, bite-sized education modules covering acid reflux, LPR, and GERD recovery. Learn the science behind LES pressure, pepsin activity, mucosal barrier health, and vagal tone so you understand the "why," not just the "what." Reflux-Safe Recipe Library + Meal Plans Hundreds of recipes designed specifically for reflux healing. Full meal plans remove daily decision fatigue while your gut recovers. Eating abundantly, because healing should never feel like restriction. Nervous System Program Breathing exercises, yoga flows, and meditations to support vagal tone and calm the gut-brain connection. Your nervous system plays a direct role in LES function and motility, and this program helps you address it daily. Flora AI Chat Real-time guidance on recipes, symptoms, and next steps, powered by Molly's clinical framework so you always have support between modules. Community Support Connect with thousands of people healing alongside you. Ask questions, share wins, and stay accountable in a space that truly gets it. WHO FLORA IS FOR People diagnosed with GERD, LPR, or acid reflux who want a clear daily plan People on PPIs seeking structured support while medicated or during a transition Anyone ready to put Molly's framework into daily practice YOUR HEALING STARTS WITH ONE DAY Try FLORA free for 7 days. Log your first meal, complete one breathing exercise, and see what it feels like to have a real system supporting you. Progress in your first week, not your first month. Created by Molly Pelletier, MS, RD | Flora Nutrition LLC