Kris Carr vs FLORA

Access to Kris Carr and features on the app requires an active subscription. The Kris Carr app is home to Inner Circle Wellness—the all-in-one wellness hub where you’ll be taken care of every step of the way. In this private community, you can experience a powerful combination of expert coaching, monthly wellness plans, supportive connections, and simple tools to stay on track and experience your healthiest and most vibrant season yet! Each month, you can look forward to: + Health & Mindset Coaching + Nutrition Coaching + Weekly Q&A With Our Registered Dietician + Fitness Coaching + Full Library of Recipes & Cooking Classes + Stress-Melting Meditations + Quarterly Surprises + Loving Support & Accountability Plus 200+ easy recipes that you and your family will love! Women in our community have… + Boosted their energy + Drastically reduced stress + Lost weight + Increased their strength & stamina + Wow'd their doctors + Improved their blood work + Lowered chronic inflammation + Gotten off excess medications ...all while having FUN! Allow our expert coaching, proven plan, and supportive community to take care of YOU! ----- Terms of Use: mightynetworks.com/terms-of-use

If you've been planning your entire life around reflux flare-ups, FLORA was built for you. FLORA is the only app created by a Registered Dietitian (Molly Pelletier, MS, RD) who personally healed severe GERD. Every feature is rooted in peer-reviewed research and the same clinical framework used with hundreds of 1:1 clients. This is not a generic food diary. This is a system built around the physiology of reflux healing: barrier protection, nervous system regulation, and strategic nutrition. WHAT'S INSIDE FLORA Reflux Clarity Log Track symptoms, meals, habits, stress levels, and more. Connect the dots between daily habits and flare-ups so you stop guessing and start seeing real patterns. Reflux Relief Modules Clinically informed, bite-sized education modules covering acid reflux, LPR, and GERD recovery. Learn the science behind LES pressure, pepsin activity, mucosal barrier health, and vagal tone so you understand the "why," not just the "what." Reflux-Safe Recipe Library + Meal Plans Hundreds of recipes designed specifically for reflux healing. Full meal plans remove daily decision fatigue while your gut recovers. Eating abundantly, because healing should never feel like restriction. Nervous System Program Breathing exercises, yoga flows, and meditations to support vagal tone and calm the gut-brain connection. Your nervous system plays a direct role in LES function and motility, and this program helps you address it daily. Flora AI Chat Real-time guidance on recipes, symptoms, and next steps, powered by Molly's clinical framework so you always have support between modules. Community Support Connect with thousands of people healing alongside you. Ask questions, share wins, and stay accountable in a space that truly gets it. WHO FLORA IS FOR People diagnosed with GERD, LPR, or acid reflux who want a clear daily plan People on PPIs seeking structured support while medicated or during a transition Anyone ready to put Molly's framework into daily practice YOUR HEALING STARTS WITH ONE DAY Try FLORA free for 7 days. Log your first meal, complete one breathing exercise, and see what it feels like to have a real system supporting you. Progress in your first week, not your first month. Created by Molly Pelletier, MS, RD | Flora Nutrition LLC