Khlo Collective vs Haia

Khlo Collective: Tailored Fitness & Wellness Refined. Flourish together. Workouts with real-life balance. Welcome to Khlo Collective. Imagine an app that’s equal parts polished and punchy—a space where tailored programming meets real life. Think of Khlo as that friend who shows up with a smoothie in one hand and a resistance band in the other. Warm, encouraging, and serious about your results—but never demanding perfection. We are a wellness circle where burpees meet breathwork, and kale salads coexist with celebratory pizza. Because here, balance is the point, not punishment. "Khlo" means blooming—a promise of growth, stripped down and stylized for the modern woman. It's a tagline for people who want to flourish together. Whether we're celebrating small daily wins or laughing about how plank day always feels longer than it actually is, Khlo is built for you. Workouts Built for Real Life •On Your Terms: Choose between recovery sessions or full-throttle workouts, designed for at home or in the gym. •Fits Your Calendar: Every session ranges from 20 to 60 minutes so it actually fits into your day. •Busy Girl Express: Quick, highly effective routines for when your schedule is packed. •Total Customization: Tweak reps or exercises on the fly and swap in alternate movements for any skill level. •Smart Tracking: Log every lift, import your progress, and track your workout length and weights effortlessly. Expert Guidance & Holistic Health Led by Head Trainer Amber Brown, CPT (Specialist in Weight Loss, Women's Fitness, Pre- & Perinatal Care, and Fitness Nutrition), Khlo goes beyond the standard workout app. Through an exclusive partnership with Lumina Care & Wellness—founded by Amber Brown and Brynn Jorgensen, DNP, FNP-BC—Khlo Collective offers specialized, full-body health programs that bridge the gap between fitness and medicine. •Pre- & Perinatal Care: Safe, expert-guided movement for every stage of motherhood. •Hormone Guidance: Science-backed support to help balance and optimize your body. •GLP-1 Support: Tailored fitness and wellness protocols for those on GLP-1 journeys. •Supplement & Nutrition Integration: Build health from the inside out. •1-on-1 Personal Training: Next-level accountability and custom programming. The Khlo Promise •Bloom-Forward: We celebrate growth, renewal, and the small daily wins. •Resilient: Progress over perfection. Setbacks are just plot points, not endings. •Joyfully Practical: Science-backed, no-nonsense advice served with a wink and a smile. •Community-Minded: Fitness and health as shared rituals that build connection. •Fitness, refined—with a wink. Come as you are, show up, and let’s grow stronger together. Download Khlo Collective today and start blooming.

Your Well-Being Matters, Mama. Experience the ultimate at-home women’s health app designed exclusively for mamas. Haia is an accessible and integrative approach to your self-care. We provide classes, tools, and practices to support your health and vitality at every phase of motherhood. Our method was born from the need for an evolution in maternal wellness. Our aim is to change the way women truly take care of themselves. As mothers, we often find ourselves pouring from an empty cup and taking on the burdens of motherhood in isolation. Haia seeks to offer the resources to help women embrace motherhood, manage the load, and care for our bodies and minds simultaneously. We take your care seriously, so when it comes to each element of well-being, we focus on function and form. The four elements of well-being we focus on are: Movement: Physical alignment, healing common postpartum issues, and preparing your body for motherhood from a functional perspective. Nourishment: Getting the nutrients you need to feel full of energy and ensuring your body is in full health and vitality. Sleep: Ensuring your sleep is restful so you wake up ready (and maybe excited) to live out your day, whatever it may bring. Mental Wellness: Building mental resilience and emotional soundness. Your Membership Includes: On-Demand Library: Unlimited access to low-impact fitness and wellness classes, including Cardio Sculpt, Sculpt, Yoga, meditation, breathwork, journaling, and yoga nidra. Nourishment: Nutritional education, meal plans, and vitality-boosting recipes. Integrative Programs: Expertly crafted programs focusing on movement, nutrition, sleep, and mental health for all phases of motherhood. Expert Guides: Professional teachers, coaches, and guides providing top-quality content. Access to Coaches: Personalized support through our community hub, chat feature, and weekly progress check-ins. Methodology that Works: Evidence-based methods backed by scientific research and natural wisdom. Calendar: Weekly programs added to your personal calendar for convenience. Streaming: The Haia App is available on Apple. Stream to your Smart TV using Airplay, Chromecast, or any smart device. + More: We are constantly creating new content to inspire your health and vitality. Join Haia and embark on your journey to wellness with us! For more information see our: -Terms of Service: https://library.haia.online/pages/terms-of-service -Privacy Policy: https://library.haia.online/pages/privacy-policy