ATG Online Coaching vs Waff

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Coaches, medical teams, and performance specialists at the highest level use WAFF in their workflow. WAFF is also being used to empower fitness, pilates, and yoga routines around the world, too. Thanks to professional athletes and media, WAFF has been able to gain a great deal of exposure. This has lead to doctors across disciplines in obesity, geriatrics, gynecology and more adopting it into their practices. WAFF continues to evolve and help people and conditions of all kinds, from pregnant women, developing children, home fitness, weight loss, neurodegeneration, neurological rehab, healthy aging, relaxation, sleep quality, back pain, posture, the corporate wellness space, and beyond. Waff has recently become approved by the National Strength & Conditioning Association (NSCA) for all trainers, strength coaches, and other practitioners. We now have a full education suite which includes training & utilization of the WAFF for a variety of needs, from fitness to seniors to sport performance-all reinforced by qualified professionals in each space. Whether you’re a sports trainer, healthcare professional, or just someone who wants to improve their fitness, you can find personalized WAFF routines for your needs. The WAFF is an invention designed with the human body in mind, empowering you with better internal awareness In all the sections, you will find exercises that will fuel your inspiration. We show you how to perform the exercises, and then it is up to you to make your way through them and achieve perfection through repetition. You decide how long you practice and how many times you repeat each exercise.